Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 دقيقةmedium4 حصص
Chicken Tikka Masala

من إنشاء الذكاء الاصطناعي — ليست نصيحة طبية. تحقّق قبل الطهي.

يحتوي على

الحليب
وقت التحضير
20 دقيقة
وقت الطهي
30 دقيقة
الوقت الكلي
50 دقيقة

المكونات

الأدوات

  • Grill or broiler pan
    البديل: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    البديل: Deep sauté pan for 6+ servings
  • Wooden skewers
    البديل: Metal skewers or direct on grill

★ = أساسي

طريقة التحضير

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    ✓ نقطة تحقق: Chicken evenly coated in thick yogurt mixture
    💡 نصيحة الشيف: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    ✓ نقطة تحقق: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    ✓ نقطة تحقق: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 نصيحة الشيف: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    ✓ نقطة تحقق: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    ✓ نقطة تحقق: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 نصيحة الشيف: Add pasta water or cream if too thick; serve with basmati rice or naan

القيم الغذائية

(لكل حصة)

420
سعرات حرارية
35g
بروتين
12g
كربوهيدرات
25g
دهون
2g
ألياف

التخزين

الثلاجة: 4 أيام

الفريزر: 3 أشهر

Cool completely before storing in airtight container. Label with date.

إعادة التسخين: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

تنويعات

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional