Thai

Classic Pad Thai

Authentic Thai stir-fried rice noodles with shrimp, tofu, eggs, bean sprouts, and peanuts in a balanced tamarind-fish sauce. Tangy, sweet, and savory perfection.

25 دقيقةmedium4 حصص
Classic Pad Thai

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يحتوي على

البيضالسمكالمحارالفول السودانيالقمحالصويا
وقت التحضير
15 دقيقة
وقت الطهي
10 دقيقة
الوقت الكلي
25 دقيقة

المكونات

الأدوات

  • Wok or 12-inch skillet
    البديل: Non-stick skillet for less experienced cooks
  • Tongs
    البديل: Two spatulas
  • Large bowl for soaking
    البديل: Colander under running water

★ = أساسي

طريقة التحضير

  1. Soak Flat rice noodles (1/4-inch wide) in room temperature water for 10 minutes until pliable but firm. Drain and set aside. Prepare sauce: In a small bowl, whisk Tamarind paste, Fish sauce, Palm sugar (or brown sugar), and 2 tbsp water until sugar dissolves.

    ✓ نقطة تحقق: Noodles bend without breaking; sauce is smooth and glossy
  2. Heat 1 tbsp Neutral vegetable oil in a wok or large skillet over medium-high heat. Fry Firm tofu (drained and cubed) until golden on all sides, about 2 minutes. Remove and set aside.

    ✓ نقطة تحقق: Tofu cubes are crisp and golden-brown
    💡 نصيحة الشيف: High heat prevents sticking; don't overcrowd
  3. Add another tbsp Neutral vegetable oil to wok. Add Garlic cloves (minced) and Shallots (minced). Stir-fry until fragrant, 30 seconds. Push to side, crack Large eggs into center, scramble until just set, then mix with aromatics.

    ✓ نقطة تحقق: Garlic golden, eggs softly scrambled (no dry edges)
    💡 نصيحة الشيف: Stir constantly to avoid burning garlic
  4. Add Medium shrimp (peeled and deveined) and stir-fry until pink and opaque, 1-2 minutes. Return Firm tofu (drained and cubed) to wok. Add drained Flat rice noodles (1/4-inch wide) and pour in sauce. Toss everything to coat, using tongs. Cook until noodles soften and sauce thickens, 2-3 minutes. If too dry, add splash of water.

    ✓ نقطة تحقق: Noodles glossy and sauce clings; shrimp curled
    💡 نصيحة الشيف: High heat and constant motion for wok hei flavor
  5. Turn off heat. Fold in half of Fresh mung bean sprouts and half of Scallions (chopped). Divide among plates. Garnish with remaining Fresh mung bean sprouts, Scallions (chopped), Roasted peanuts (chopped), and wedges of Lime (for serving). Serve immediately.

    ✓ نقطة تحقق: Fresh sprouts crisp, lime wedges bright green
    💡 نصيحة الشيف: Lime squeeze at table brightens flavors

القيم الغذائية

(لكل حصة)

450
سعرات حرارية
25g
بروتين
60g
كربوهيدرات
15g
دهون
4g
ألياف

التخزين

الثلاجة: 2 أيام

الفريزر: 1 أشهر

Store in airtight container. Noodles may soften.

إعادة التسخين: Stir-fry in hot wok with splash of water or broth. Avoid microwave to prevent mushiness.

تنويعات

  • Vegan Pad Thai: Omit shrimp and eggs; double tofu; replace fish sauce with soy sauce + 1 tsp miso
  • Chicken Pad Thai: Replace shrimp with 8 oz thinly sliced chicken breast; stir-fry first until cooked
  • Spicy Pad Thai: Add 1 tsp chili flakes or fresh Thai chilies with garlic; serve with extra chili oil
#thai#dinner#quick#weeknight#high-protein#stir-fried#skillet#one-pot#year-round#budget-friendly#kid-friendly#street-food#gluten-free