من إنشاء الذكاء الاصطناعي — ليست نصيحة طبية. تحقّق قبل الطهي.
يحتوي على
المكونات
الأدوات
- Heavy-bottomed pot or Dutch ovenالبديل: Large skillet with lid
- Wooden spoon
★ = أساسي
طريقة التحضير
Finely chop Red onions and cook in a dry pot over medium heat for 20 minutes until deeply caramelized, adding water as needed to prevent burning.
✓ نقطة تحقق: Onions turn dark reddish-brown and very softAdd Berbere spice blend and stir for 2 minutes until fragrant. Add Bone-in chicken thighs and coat thoroughly.
✓ نقطة تحقق: Spices darken slightly and chicken begins to brownAdd 2 cups water, cover and simmer for 45 minutes until chicken is tender. Add peeled Hard-boiled eggs in the last 10 minutes.
✓ نقطة تحقق: Sauce thickens and coats the back of a spoonServe hot stew over torn Injera flatbread pieces.
✓ نقطة تحقق: Injera absorbs the rich red sauce
القيم الغذائية
(لكل حصة)
التخزين
الثلاجة: 3 أيام
الفريزر: 2 أشهر
Store stew and injera separately. Reheat stew gently on stovetop.
إعادة التسخين: Add a splash of water when reheating to loosen the sauce.
تنويعات
- Extra Spicy Doro Wat: Double the berbere and add minced fresh chilies
- Vegetable Doro Wat: Replace chicken with chickpeas and add carrots
- Mild Family Version: Reduce berbere to 2 tbsp and add a pinch of sugar
