Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 دقيقةeasy4 حصص
Falafel Pita Wraps with Tahini Sauce

من إنشاء الذكاء الاصطناعي — ليست نصيحة طبية. تحقّق قبل الطهي.

يحتوي على

القمحالسمسم
وقت التحضير
20 دقيقة
وقت الطهي
15 دقيقة
الوقت الكلي
35 دقيقة

المكونات

الأدوات

  • Food processor
    البديل: High-speed blender
  • Large skillet
    البديل: Non-stick frying pan
  • Mixing bowl

★ = أساسي

طريقة التحضير

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ نقطة تحقق: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ نقطة تحقق: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ نقطة تحقق: Sauce coats spoon but still drizzles easily

القيم الغذائية

(لكل حصة)

480
سعرات حرارية
18g
بروتين
52g
كربوهيدرات
22g
دهون
12g
ألياف

التخزين

الثلاجة: 4 أيام

الفريزر: 2 أشهر

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

إعادة التسخين: Avoid microwave to keep falafel crisp. Warm pita separately.

تنويعات

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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