من إنشاء الذكاء الاصطناعي — ليست نصيحة طبية. تحقّق قبل الطهي.
يحتوي على
المكونات
الأدوات
- Food processorالبديل: High-speed blender
- Large skilletالبديل: Non-stick frying pan
- Mixing bowl
★ = أساسي
طريقة التحضير
Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.
✓ نقطة تحقق: Mixture holds together when squeezed but still has textureForm mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.
✓ نقطة تحقق: Deep golden brown crust with green herb specks visibleWhisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.
✓ نقطة تحقق: Sauce coats spoon but still drizzles easily
القيم الغذائية
(لكل حصة)
التخزين
الثلاجة: 4 أيام
الفريزر: 2 أشهر
Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.
إعادة التسخين: Avoid microwave to keep falafel crisp. Warm pita separately.
تنويعات
- Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
- Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
- Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
