Portuguese

Peri Peri Grilled Chicken Thighs

Juicy grilled chicken thighs marinated in a bright, fiery Portuguese peri peri sauce with chili, garlic, lemon, paprika, and olive oil. The chicken develops charred edges while staying tender inside.

278 دقيقةmedium4 حصص
🍳

من إنشاء الذكاء الاصطناعي — ليست نصيحة طبية. تحقّق قبل الطهي.

وقت التحضير
20 دقيقة
وقت الطهي
18 دقيقة
الوقت الكلي
278 دقيقة

المكونات

الأدوات

  • Gas or charcoal grill
    البديل: A heavy grill pan or broiler; cook in a well-ventilated kitchen
  • Blender or food processor
    البديل: Mortar and pestle or finely mince the chili and garlic, then whisk the marinade
  • Instant-read thermometer
    البديل: Cut into the thickest thigh and check that the center is opaque and the juices run clear
  • Long tongs
    البديل: A wide spatula suitable for grilling
  • Nonreactive mixing bowl or resealable bag
    البديل: Glass baking dish covered tightly with food-safe wrap
  • Basting brush
    البديل: A spoon for drizzling the reserved marinade after cooking

★ = أساسي

طريقة التحضير

  1. Pat Boneless, skinless chicken thighs completely dry with paper towels. Trim loose fat and, if any portion is thicker than 2 cm, cover it with plastic wrap and gently pound it to an even thickness.

    ✓ نقطة تحقق: The chicken is dry, evenly thick, and free of loose pieces of fat.
    💡 نصيحة الشيف: Dry meat browns better and is less likely to steam on the grill.
  2. Add Fresh red chili peppers, Garlic cloves, Smoked paprika, Fresh lemon juice, Finely grated lemon zest, Extra-virgin olive oil, Kosher salt, and Freshly ground black pepper to a blender or food processor. Blend until the chili and garlic form a loose, vivid red-orange paste.

    ✓ نقطة تحقق: The marinade is smooth enough to coat the chicken, with no large pieces of chili or garlic.
    💡 نصيحة الشيف: Taste a tiny drop before adding the chicken and adjust the heat with an extra chili or a little oil.
  3. Place Boneless, skinless chicken thighs in a nonreactive bowl or resealable bag. Pour in three-quarters of the peri peri marinade and turn the chicken until completely coated. Reserve the remaining marinade separately for serving; never use it after it has contacted raw chicken.

    ✓ نقطة تحقق: Every surface of the chicken is covered with a thin, even layer of marinade.
    💡 نصيحة الشيف: Reserve the clean marinade before touching the raw chicken.
  4. Cover the marinated Boneless, skinless chicken thighs and refrigerate for at least 4 hours and up to 12 hours.

    ✓ نقطة تحقق: The chicken is deeply colored and smells aromatic, without an unpleasant acidic odor.
    💡 نصيحة الشيف: Do not marinate longer than 12 hours because the lemon juice can make the surface soft.
  5. Remove the chicken from the refrigerator 20 minutes before grilling. Scrape off thick excess marinade without wiping the chicken bare. Heat a gas or charcoal grill to medium-high, approximately 220°C, and clean and oil the grates.

    ✓ نقطة تحقق: The grill is hot enough that a drop of water evaporates immediately, but the grates are not smoking heavily.
    💡 نصيحة الشيف: A two-zone fire is ideal: keep one side hotter for browning and one side cooler for finishing.
  6. Place Boneless, skinless chicken thighs on the hot grates. Grill undisturbed for 5 to 6 minutes, lid closed, until the underside has dark grill marks and the chicken releases easily.

    ✓ نقطة تحقق: The underside is browned with clear grill marks and the edges are beginning to turn opaque.
    💡 نصيحة الشيف: If the marinade flares, move the chicken to the cooler zone rather than pressing it down.
  7. Turn Boneless, skinless chicken thighs and grill for another 5 to 7 minutes with the lid closed. Begin checking the thickest piece with an instant-read thermometer.

    ✓ نقطة تحقق: The thickest part reaches 74°C, the juices run clear, and the exterior is charred but not blackened.
    💡 نصيحة الشيف: For thicker thighs, move the chicken to indirect heat after browning and cook until it reaches temperature.
  8. Transfer the grilled Boneless, skinless chicken thighs to a clean platter. Tent loosely with foil and rest for 5 minutes.

    ✓ نقطة تحقق: The juices have settled and the surface remains hot without steaming under the foil.
    💡 نصيحة الشيف: Resting keeps the chicken juicy; do not slice immediately after grilling.
  9. Slice the rested chicken or serve the thighs whole. Spoon the reserved peri peri marinade over the top and finish with Flat-leaf parsley.

    ✓ نقطة تحقق: The chicken is glossy, juicy, vividly red-orange, and garnished with fresh green parsley.
    💡 نصيحة الشيف: Serve with grilled lemon, leafy salad, roasted potato, or steamed rice.

القيم الغذائية

(لكل حصة)

425
سعرات حرارية
39g
بروتين
5g
كربوهيدرات
27g
دهون
1g
ألياف

التخزين

الثلاجة: 4 أيام

الفريزر: 3 أشهر

Cool within 2 hours, refrigerate in an airtight container, and store the reserved sauce separately. Freeze cooked chicken in a sealed freezer container or bag.

إعادة التسخين: Reheat covered in a 160°C oven with a splash of water for 10 to 15 minutes, or gently in a skillet. Avoid high microwave power, which can toughen the chicken. Thaw frozen chicken overnight in the refrigerator.

تنويعات

  • Extra-Hot Peri Peri: Replace one mild red chili pepper with a bird's-eye chili and leave the seeds in the remaining peppers. Serve with extra reserved marinade.
  • Peri Peri Chicken Skewers: Cut the chicken thigh into 4 cm pieces, marinate as directed, thread onto soaked skewers, and grill for 3 to 4 minutes per side until the center reaches 74°C.
  • Creamy Peri Peri Chicken: Serve the grilled chicken with a sauce made from 120 g unsweetened coconut yogurt, 1 tablespoon reserved peri peri marinade, and 1 teaspoon lemon juice. This variation remains dairy-free.
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