من إنشاء الذكاء الاصطناعي — ليست نصيحة طبية. تحقّق قبل الطهي.
يحتوي على
المكونات
الأدوات
- Large pot
- 10-inch skilletالبديل: 12-inch skillet
- Food processor or blenderالبديل: Immersion blender
★ = أساسي
طريقة التحضير
Bring large pot of salted water to boil. Meanwhile, make pesto by blending Fresh basil leaves, Pine nuts, Garlic clove, Parmesan cheese and Extra virgin olive oil until smooth.
✓ نقطة تحقق: Pesto is bright green and creamyAdd Spaghetti to boiling water and cook until al dente. Reserve 1 cup pasta water.
✓ نقطة تحقق: Pasta has slight bite in centerWhile pasta cooks, heat 2 tbsp olive oil in skillet. Sauté Zucchini and Cherry tomatoes for 4 minutes until tender-crisp.
✓ نقطة تحقق: Zucchini edges lightly goldenDrain pasta and toss immediately with pesto and vegetables. Add reserved pasta water as needed for silky sauce.
✓ نقطة تحقق: Sauce coats pasta evenly
القيم الغذائية
(لكل حصة)
التخزين
الثلاجة: 3 أيام
Best fresh. Store pesto separately if making ahead.
إعادة التسخين: Reheat gently on stovetop with splash of water.
تنويعات
- Vegan Pesto Primavera: Omit parmesan and add nutritional yeast
- Extra Protein Version: Add grilled chicken or chickpeas
- Nut-Free Version: Replace pine nuts with sunflower seeds
