Swedish

Swedish Meatballs in Creamy Sauce

Tender Swedish meatballs simmered in a rich, velvety cream sauce flavored with allspice and nutmeg. Classic comfort food served with lingonberry jam.

45 دقيقةmedium4 حصص
Swedish Meatballs in Creamy Sauce

من إنشاء الذكاء الاصطناعي — ليست نصيحة طبية. تحقّق قبل الطهي.

يحتوي على

الحليبالبيضالقمح
وقت التحضير
20 دقيقة
وقت الطهي
25 دقيقة
الوقت الكلي
45 دقيقة

المكونات

الأدوات

  • Large skillet (10-inch)
    البديل: 12-inch for 6+ servings
  • Mixing bowl
  • Whisk

★ = أساسي

طريقة التحضير

  1. Finely dice Yellow onion and mix with Ground beef, Ground pork, Egg, Panko breadcrumbs, Ground allspice, salt and pepper.

    ✓ نقطة تحقق: Mixture holds together when squeezed
  2. Form mixture into 20-24 small meatballs, about 3 cm each.

    ✓ نقطة تحقق: Even size for uniform cooking
  3. Melt Butter in skillet over medium heat. Brown meatballs in batches, turning until golden on all sides.

    ✓ نقطة تحقق: Deep golden crust on all sides
    💡 نصيحة الشيف: Do not overcrowd pan
  4. Remove meatballs. Whisk All-purpose flour into remaining fat, cook 1 minute. Gradually whisk in Beef broth and Heavy cream until smooth and thickened.

    ✓ نقطة تحقق: Sauce coats back of spoon
  5. Return meatballs to sauce. Simmer gently 5 minutes until cooked through.

    ✓ نقطة تحقق: Internal temperature 71°C

القيم الغذائية

(لكل حصة)

580
سعرات حرارية
32g
بروتين
22g
كربوهيدرات
40g
دهون
1g
ألياف

التخزين

الثلاجة: 3 أيام

الفريزر: 2 أشهر

Cool completely before refrigerating or freezing. Sauce may thicken when chilled.

إعادة التسخين: Reheat gently on stovetop with splash of broth or cream. Stir frequently.

تنويعات

  • Ikea-Style: Add 1 tsp soy sauce to sauce and serve with lingonberry jam
  • Extra Creamy: Increase cream to 300 ml and add 1 tbsp Dijon mustard
  • Spicy Version: Add 1/4 tsp cayenne and 1 tsp smoked paprika to meat mixture
#swedish#dinner#comfort-food#traditional#skillet#weeknight#high-protein#year-round#family-friendly#make-ahead