Chinese

Szechuan Beef Stir-Fry with Noodles

Spicy, numbing Szechuan beef stir-fry tossed with chewy noodles, crisp vegetables, and fiery chili sauce. Authentic flavor with proper wok hei technique.

27 دقيقةmedium4 حصص
Szechuan Beef Stir-Fry with Noodles

من إنشاء الذكاء الاصطناعي — ليست نصيحة طبية. تحقّق قبل الطهي.

يحتوي على

البيضالقمحالصويا
وقت التحضير
15 دقيقة
وقت الطهي
12 دقيقة
الوقت الكلي
27 دقيقة

المكونات

الأدوات

  • Wok or large skillet
    البديل: 12-inch cast iron skillet
  • Large pot
  • Sharp chef's knife

★ = أساسي

طريقة التحضير

  1. Slice Flank steak against the grain into thin strips. Marinate with 1 tbsp Soy sauce and cornstarch for 10 minutes.

    ✓ نقطة تحقق: Beef looks glossy and slightly sticky
  2. Bring pot of water to boil. Cook Fresh egg noodles until just al dente. Drain and toss with 1 tsp oil.

    ✓ نقطة تحقق: Noodles are chewy but not soft
  3. Heat wok over high heat until smoking. Add Vegetable oil. Stir-fry Flank steak in batches until browned, 90 seconds. Remove.

    ✓ نقطة تحقق: Beef has dark caramelized edges
  4. Add Garlic cloves and Fresh ginger to wok. Stir 20 seconds. Add Red bell pepper and Broccoli florets. Stir-fry 2 minutes.

    ✓ نقطة تحقق: Broccoli turns bright green
  5. Return beef to wok. Add noodles, remaining Soy sauce, Szechuan peppercorns, and chili oil. Toss vigorously 60 seconds.

    ✓ نقطة تحقق: Everything is glossy and coated

القيم الغذائية

(لكل حصة)

480
سعرات حرارية
32g
بروتين
42g
كربوهيدرات
18g
دهون
4g
ألياف

التخزين

الثلاجة: 3 أيام

الفريزر: 1 أشهر

Store in airtight container. Reheat in wok with splash of water.

إعادة التسخين: High heat to restore texture. Do not microwave.

تنويعات

  • Extra Spicy Version: Double the Szechuan peppercorns and add 2 tsp chili flakes
  • Vegetable-Heavy Version: Add snow peas and baby corn with the broccoli
  • Chicken Version: Replace flank steak with thinly sliced chicken thigh
#chinese#dinner#quick#weeknight#high-protein#stir-fry#one-pot#year-round#spicy#budget-friendly