Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 Minmedium4 Portionen
Chicken Tikka Masala

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

Milch
Vorbereitungszeit
20 Min
Kochzeit
30 Min
Gesamtzeit
50 Min

Zutaten

Ausstattung

  • Grill or broiler pan
    Alternative: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    Alternative: Deep sauté pan for 6+ servings
  • Wooden skewers
    Alternative: Metal skewers or direct on grill

★ = Unverzichtbar

Zubereitung

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    ✓ Kontrollpunkt: Chicken evenly coated in thick yogurt mixture
    💡 Tipp vom Chef: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    ✓ Kontrollpunkt: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    ✓ Kontrollpunkt: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 Tipp vom Chef: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    ✓ Kontrollpunkt: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    ✓ Kontrollpunkt: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 Tipp vom Chef: Add pasta water or cream if too thick; serve with basmati rice or naan

Nährwerte

(pro Portion)

420
Kalorien
35g
Eiweiß
12g
Kohlenhydrate
25g
Fett
2g
Ballaststoffe

Aufbewahrung

Kühlschrank: 4 Tage

Gefrierfach: 3 Monate

Cool completely before storing in airtight container. Label with date.

Aufwärmen: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

Variationen

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional