Ethiopian

Doro Wat Stew with Injera

Spicy Ethiopian chicken stew simmered in berbere-spiced onion sauce, served with tangy injera flatbread. Hard-boiled eggs absorb the rich flavors.

95 Minmedium4 Portionen
Doro Wat Stew with Injera

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

Eier
Vorbereitungszeit
20 Min
Kochzeit
75 Min
Gesamtzeit
95 Min

Zutaten

Ausstattung

  • Heavy-bottomed pot or Dutch oven
    Alternative: Large skillet with lid
  • Wooden spoon

★ = Unverzichtbar

Zubereitung

  1. Finely chop Red onions and cook in a dry pot over medium heat for 20 minutes until deeply caramelized, adding water as needed to prevent burning.

    ✓ Kontrollpunkt: Onions turn dark reddish-brown and very soft
  2. Add Berbere spice blend and stir for 2 minutes until fragrant. Add Bone-in chicken thighs and coat thoroughly.

    ✓ Kontrollpunkt: Spices darken slightly and chicken begins to brown
  3. Add 2 cups water, cover and simmer for 45 minutes until chicken is tender. Add peeled Hard-boiled eggs in the last 10 minutes.

    ✓ Kontrollpunkt: Sauce thickens and coats the back of a spoon
  4. Serve hot stew over torn Injera flatbread pieces.

    ✓ Kontrollpunkt: Injera absorbs the rich red sauce

Nährwerte

(pro Portion)

580
Kalorien
42g
Eiweiß
35g
Kohlenhydrate
28g
Fett
6g
Ballaststoffe

Aufbewahrung

Kühlschrank: 3 Tage

Gefrierfach: 2 Monate

Store stew and injera separately. Reheat stew gently on stovetop.

Aufwärmen: Add a splash of water when reheating to loosen the sauce.

Variationen

  • Extra Spicy Doro Wat: Double the berbere and add minced fresh chilies
  • Vegetable Doro Wat: Replace chicken with chickpeas and add carrots
  • Mild Family Version: Reduce berbere to 2 tbsp and add a pinch of sugar
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