KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.
Enthält
Zutaten
Ausstattung
- Food processorAlternative: High-speed blender
- Large skilletAlternative: Non-stick frying pan
- Mixing bowl
★ = Unverzichtbar
Zubereitung
Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.
✓ Kontrollpunkt: Mixture holds together when squeezed but still has textureForm mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.
✓ Kontrollpunkt: Deep golden brown crust with green herb specks visibleWhisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.
✓ Kontrollpunkt: Sauce coats spoon but still drizzles easily
Nährwerte
(pro Portion)
Aufbewahrung
Kühlschrank: 4 Tage
Gefrierfach: 2 Monate
Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.
Aufwärmen: Avoid microwave to keep falafel crisp. Warm pita separately.
Variationen
- Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
- Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
- Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
