Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 Mineasy4 Portionen
Falafel Pita Wraps with Tahini Sauce

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

WeizenSesam
Vorbereitungszeit
20 Min
Kochzeit
15 Min
Gesamtzeit
35 Min

Zutaten

Ausstattung

  • Food processor
    Alternative: High-speed blender
  • Large skillet
    Alternative: Non-stick frying pan
  • Mixing bowl

★ = Unverzichtbar

Zubereitung

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ Kontrollpunkt: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ Kontrollpunkt: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ Kontrollpunkt: Sauce coats spoon but still drizzles easily

Nährwerte

(pro Portion)

480
Kalorien
18g
Eiweiß
52g
Kohlenhydrate
22g
Fett
12g
Ballaststoffe

Aufbewahrung

Kühlschrank: 4 Tage

Gefrierfach: 2 Monate

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

Aufwärmen: Avoid microwave to keep falafel crisp. Warm pita separately.

Variationen

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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