SuChef Rezepte
Greek

Greek Salad

Classic Greek salad with ripe tomatoes, crisp cucumber, briny olives, and creamy feta. Bright Mediterranean flavors with oregano and extra-virgin olive oil.

15 Minmedium4 Portionen
Greek Salad

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

Milch
Vorbereitungszeit
15 Min
Kochzeit
0 Min
Gesamtzeit
15 Min

Zutaten

Ausstattung

  • Large mixing bowl
  • Sharp chef's knife
    Alternative: Serrated knife
  • Cutting board

★ = Unverzichtbar

Zubereitung

  1. Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.

    ✓ Kontrollpunkt: Even pieces for balanced bites

  2. Thinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.

    ✓ Kontrollpunkt: Onion slices translucent and mild

  3. Crumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.

    ✓ Kontrollpunkt: Feta chunks visible, glossy coating

Nährwerte

(pro Portion)

280
Kalorien
9g
Eiweiß
12g
Kohlenhydrate
23g
Fett
4g
Ballaststoffe

Aufbewahrung

Kühlschrank: 1 Tage

Best eaten immediately. Store undressed components separately.

Aufwärmen: Do not reheat. Refresh with extra olive oil if needed.

Variationen

  • Add Protein: Top with grilled chicken or chickpeas
  • Herb Version: Add fresh mint and parsley
  • Creamy Version: Add a dollop of Greek yogurt to the dressing
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