Cajun

Gumbo with Andouille Sausage

Rich, dark Cajun gumbo featuring smoky andouille sausage, the holy trinity, and a deeply flavored roux. Slow-simmered for authentic depth with okra and traditional spices.

160 Minhard4 Portionen
Gumbo with Andouille Sausage

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

Weizen
Vorbereitungszeit
25 Min
Kochzeit
135 Min
Gesamtzeit
160 Min

Zutaten

Ausstattung

  • Heavy 6-quart Dutch oven
    Alternative: Large stockpot
  • Wooden spoon or whisk

★ = Unverzichtbar

Zubereitung

  1. Make dark roux: heat Vegetable Oil in heavy pot over medium, whisk in All-Purpose Flour constantly until chocolate brown (20-25 min).

    ✓ Kontrollpunkt: Deep brown color, nutty aroma, no raw flour smell
    💡 Tipp vom Chef: Stir continuously; lower heat if smoking
  2. Add Yellow Onion, Green Bell Pepper, Celery to roux. Cook 5 minutes until softened.

    ✓ Kontrollpunkt: Onions translucent, holy trinity fragrant
  3. Brown sliced Andouille Sausage in separate skillet, then add to pot with Okra, Chicken Stock, Cayenne Pepper. Simmer 90 minutes.

    ✓ Kontrollpunkt: Sausage plump, okra tender, broth thickened

Nährwerte

(pro Portion)

480
Kalorien
24g
Eiweiß
32g
Kohlenhydrate
28g
Fett
5g
Ballaststoffe

Aufbewahrung

Kühlschrank: 4 Tage

Gefrierfach: 3 Monate

Cool completely before refrigerating or freezing. Reheat gently on stovetop.

Aufwärmen: Add splash of stock if too thick. Do not boil hard after reheating.

Variationen

  • Seafood Gumbo: Add shrimp and crab in last 15 minutes of simmer
  • Chicken Andouille Gumbo: Add browned chicken thighs with sausage
  • File Gumbo: Stir in 1 tsp gumbo file powder at end off heat
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