Mediterranean

Herb-Crusted Lamb Chops with Mint Yogurt

Tender Mediterranean lamb chops coated in fresh herbs and garlic, served with cooling mint yogurt sauce. Perfect balance of savory crust and bright flavors.

27 Minmedium4 Portionen
Herb-Crusted Lamb Chops with Mint Yogurt

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

Milch
Vorbereitungszeit
15 Min
Kochzeit
12 Min
Gesamtzeit
27 Min

Zutaten

Ausstattung

  • Oven-safe skillet
    Alternative: Cast iron pan
  • Meat thermometer
  • Mixing bowl

★ = Unverzichtbar

Zubereitung

  1. Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.

    ✓ Kontrollpunkt: Mixture is fragrant and evenly combined
  2. Pat Lamb chops dry and press herb mixture firmly onto both sides.

    ✓ Kontrollpunkt: Herbs adhere well to meat surface
  3. Heat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.

    ✓ Kontrollpunkt: Internal temperature reaches 55C for medium-rare
  4. Mix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.

    ✓ Kontrollpunkt: Sauce is smooth and bright green

Nährwerte

(pro Portion)

380
Kalorien
32g
Eiweiß
4g
Kohlenhydrate
26g
Fett
0g
Ballaststoffe

Aufbewahrung

Kühlschrank: 2 Tage

Store chops and sauce separately. Reheat chops gently in oven.

Aufwärmen: Reheat at 150C for 8 minutes. Do not microwave.

Variationen

  • Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
  • Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
  • Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
#mediterranean#dinner#roasted#quick#weeknight#high-protein#gluten-free#date-night#special-occasion#year-round