KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.
Enthält
Zutaten
Ausstattung
- Oven-safe skilletAlternative: Cast iron pan
- Meat thermometer
- Mixing bowl
★ = Unverzichtbar
Zubereitung
Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.
✓ Kontrollpunkt: Mixture is fragrant and evenly combinedPat Lamb chops dry and press herb mixture firmly onto both sides.
✓ Kontrollpunkt: Herbs adhere well to meat surfaceHeat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.
✓ Kontrollpunkt: Internal temperature reaches 55C for medium-rareMix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.
✓ Kontrollpunkt: Sauce is smooth and bright green
Nährwerte
(pro Portion)
Aufbewahrung
Kühlschrank: 2 Tage
Store chops and sauce separately. Reheat chops gently in oven.
Aufwärmen: Reheat at 150C for 8 minutes. Do not microwave.
Variationen
- Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
- Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
- Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
