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Keto Chocolate Avocado Mousse

Silky, rich keto chocolate mousse made with avocado for creaminess. No sugar, ultra low-carb, ready in minutes.

70 Mineasy4 Portionen
Keto Chocolate Avocado Mousse

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

Milch
Vorbereitungszeit
10 Min
Kochzeit
0 Min
Gesamtzeit
70 Min

Zutaten

Ausstattung

  • Food processor or high-speed blender
    Alternative: Immersion blender
  • 4 small ramekins or glasses
  • Rubber spatula

★ = Unverzichtbar

Zubereitung

  1. Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.

    ✓ Kontrollpunkt: Mixture is completely smooth and glossy with no avocado chunks
    💡 Tipp vom Chef: Scrape down sides halfway through for even blending
  2. Taste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.

    ✓ Kontrollpunkt: Even portions with smooth surface
  3. Cover and chill in refrigerator for at least 1 hour to set and develop flavor.

    ✓ Kontrollpunkt: Mousse is firm and holds shape when spooned

Nährwerte

(pro Portion)

210
Kalorien
3g
Eiweiß
8g
Kohlenhydrate
19g
Fett
6g
Ballaststoffe

Aufbewahrung

Kühlschrank: 3 Tage

Gefrierfach: 1 Monate

Store covered in refrigerator. Thaw frozen mousse in fridge overnight.

Aufwärmen: Serve cold; do not heat.

Variationen

  • Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
  • Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
  • Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
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