KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.
Enthält
Milch
Vorbereitungszeit
10 Min
Kochzeit
0 Min
Gesamtzeit
70 Min
Zutaten
Ausstattung
- Food processor or high-speed blenderAlternative: Immersion blender
- 4 small ramekins or glasses
- Rubber spatula
★ = Unverzichtbar
Zubereitung
Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.
✓ Kontrollpunkt: Mixture is completely smooth and glossy with no avocado chunks💡 Tipp vom Chef: Scrape down sides halfway through for even blendingTaste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.
✓ Kontrollpunkt: Even portions with smooth surfaceCover and chill in refrigerator for at least 1 hour to set and develop flavor.
✓ Kontrollpunkt: Mousse is firm and holds shape when spooned
Nährwerte
(pro Portion)
210
Kalorien
3g
Eiweiß
8g
Kohlenhydrate
19g
Fett
6g
Ballaststoffe
Aufbewahrung
Kühlschrank: 3 Tage
Gefrierfach: 1 Monate
Store covered in refrigerator. Thaw frozen mousse in fridge overnight.
Aufwärmen: Serve cold; do not heat.
Variationen
- Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
- Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
- Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight
