SuChef Rezepte
Japanese

Miso-Glazed Salmon Teriyaki

Perfectly seared salmon fillets brushed with a savory-sweet miso-teriyaki glaze, finished with sesame and scallions. Silky sauce clings to flaky fish.

27 Minmedium4 Portionen
Miso-Glazed Salmon Teriyaki

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

FischSojaSesam
Vorbereitungszeit
15 Min
Kochzeit
12 Min
Gesamtzeit
27 Min

Zutaten

Ausstattung

  • 10-inch nonstick skillet
    Alternative: Cast iron skillet
  • Small mixing bowl
  • Pastry brush
    Alternative: Spoon for basting

★ = Unverzichtbar

Zubereitung

  1. Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.

    ✓ Kontrollpunkt: Glaze is smooth with no lumps

  2. Heat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.

    ✓ Kontrollpunkt: Skin releases easily and is golden brown

  3. Flip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.

    ✓ Kontrollpunkt: Fish flakes easily and glaze is caramelized and glossy

Nährwerte

(pro Portion)

380
Kalorien
34g
Eiweiß
12g
Kohlenhydrate
20g
Fett
1g
Ballaststoffe

Aufbewahrung

Kühlschrank: 2 Tage

Store in airtight container. Best eaten within 2 days.

Aufwärmen: Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.

Variationen

  • Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
  • Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
  • Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado
#japanese#dinner#quick#weeknight#pescatarian#high-protein#gluten-free#sauteed#skillet#year-round#restaurant-quality