KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.
Enthält
FischSchalentiere
Vorbereitungszeit
25 Min
Kochzeit
40 Min
Gesamtzeit
65 Min
Zutaten
Ausstattung
- 15-inch paella panAlternative: Large wide skillet
- Wooden spoon
★ = Unverzichtbar
Zubereitung
Bloom Saffron threads in 2 tbsp warm water. Set aside.
✓ Kontrollpunkt: Water turns deep golden orangeHeat paella pan with olive oil. Add rice and toast 2 minutes. Pour in bloomed saffron and stock.
✓ Kontrollpunkt: Rice grains turn translucent at edgesAdd Large shrimp and Mussels. Simmer without stirring 18 minutes to develop socarrat.
✓ Kontrollpunkt: Rice absorbs liquid, bottom crust forms and crackles
Nährwerte
(pro Portion)
480
Kalorien
38g
Eiweiß
52g
Kohlenhydrate
12g
Fett
3g
Ballaststoffe
Aufbewahrung
Kühlschrank: 2 Tage
Best eaten same day. Reheat gently on stovetop with splash of stock.
Aufwärmen: Avoid microwave to preserve socarrat texture.
Variationen
- Traditional Meat Paella: Replace seafood with rabbit and chicken thighs
- Vegetarian Paella: Use artichokes, green beans, and extra peppers
- Spicy Seafood Paella: Add smoked paprika and cayenne with saffron
#spanish#seafood#dinner#special-occasion#one-pot#gluten-free#dairy-free#paleo#high-protein#weeknight#restaurant-quality#summer#year-round
