Swedish

Swedish Meatballs in Creamy Sauce

Tender Swedish meatballs simmered in a rich, velvety cream sauce flavored with allspice and nutmeg. Classic comfort food served with lingonberry jam.

45 Minmedium4 Portionen
Swedish Meatballs in Creamy Sauce

KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.

Enthält

MilchEierWeizen
Vorbereitungszeit
20 Min
Kochzeit
25 Min
Gesamtzeit
45 Min

Zutaten

Ausstattung

  • Large skillet (10-inch)
    Alternative: 12-inch for 6+ servings
  • Mixing bowl
  • Whisk

★ = Unverzichtbar

Zubereitung

  1. Finely dice Yellow onion and mix with Ground beef, Ground pork, Egg, Panko breadcrumbs, Ground allspice, salt and pepper.

    ✓ Kontrollpunkt: Mixture holds together when squeezed
  2. Form mixture into 20-24 small meatballs, about 3 cm each.

    ✓ Kontrollpunkt: Even size for uniform cooking
  3. Melt Butter in skillet over medium heat. Brown meatballs in batches, turning until golden on all sides.

    ✓ Kontrollpunkt: Deep golden crust on all sides
    💡 Tipp vom Chef: Do not overcrowd pan
  4. Remove meatballs. Whisk All-purpose flour into remaining fat, cook 1 minute. Gradually whisk in Beef broth and Heavy cream until smooth and thickened.

    ✓ Kontrollpunkt: Sauce coats back of spoon
  5. Return meatballs to sauce. Simmer gently 5 minutes until cooked through.

    ✓ Kontrollpunkt: Internal temperature 71°C

Nährwerte

(pro Portion)

580
Kalorien
32g
Eiweiß
22g
Kohlenhydrate
40g
Fett
1g
Ballaststoffe

Aufbewahrung

Kühlschrank: 3 Tage

Gefrierfach: 2 Monate

Cool completely before refrigerating or freezing. Sauce may thicken when chilled.

Aufwärmen: Reheat gently on stovetop with splash of broth or cream. Stir frequently.

Variationen

  • Ikea-Style: Add 1 tsp soy sauce to sauce and serve with lingonberry jam
  • Extra Creamy: Increase cream to 300 ml and add 1 tbsp Dijon mustard
  • Spicy Version: Add 1/4 tsp cayenne and 1 tsp smoked paprika to meat mixture
#swedish#dinner#comfort-food#traditional#skillet#weeknight#high-protein#year-round#family-friendly#make-ahead