KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.
Enthält
Zutaten
Ausstattung
- Wok or large skilletAlternative: 12-inch cast iron skillet
- Large pot
- Sharp chef's knife
★ = Unverzichtbar
Zubereitung
Slice Flank steak against the grain into thin strips. Marinate with 1 tbsp Soy sauce and cornstarch for 10 minutes.
✓ Kontrollpunkt: Beef looks glossy and slightly stickyBring pot of water to boil. Cook Fresh egg noodles until just al dente. Drain and toss with 1 tsp oil.
✓ Kontrollpunkt: Noodles are chewy but not softHeat wok over high heat until smoking. Add Vegetable oil. Stir-fry Flank steak in batches until browned, 90 seconds. Remove.
✓ Kontrollpunkt: Beef has dark caramelized edgesAdd Garlic cloves and Fresh ginger to wok. Stir 20 seconds. Add Red bell pepper and Broccoli florets. Stir-fry 2 minutes.
✓ Kontrollpunkt: Broccoli turns bright greenReturn beef to wok. Add noodles, remaining Soy sauce, Szechuan peppercorns, and chili oil. Toss vigorously 60 seconds.
✓ Kontrollpunkt: Everything is glossy and coated
Nährwerte
(pro Portion)
Aufbewahrung
Kühlschrank: 3 Tage
Gefrierfach: 1 Monate
Store in airtight container. Reheat in wok with splash of water.
Aufwärmen: High heat to restore texture. Do not microwave.
Variationen
- Extra Spicy Version: Double the Szechuan peppercorns and add 2 tsp chili flakes
- Vegetable-Heavy Version: Add snow peas and baby corn with the broccoli
- Chicken Version: Replace flank steak with thinly sliced chicken thigh