Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 mineasy4 porciones
Falafel Pita Wraps with Tahini Sauce

Generado por IA — no es consejo médico. Verifica antes de cocinar.

Contiene

TrigoSésamo
Tiempo de preparación
20 min
Tiempo de cocción
15 min
Tiempo total
35 min

Ingredientes

Utensilios

  • Food processor
    Alternativa: High-speed blender
  • Large skillet
    Alternativa: Non-stick frying pan
  • Mixing bowl

★ = Esencial

Instrucciones

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ Punto de control: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ Punto de control: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ Punto de control: Sauce coats spoon but still drizzles easily

Nutrición

(por porción)

480
Calorías
18g
Proteínas
52g
Carbohidratos
22g
Grasas
12g
Fibra

Conservación

Refrigerador: 4 días

Congelador: 2 meses

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

Recalentado: Avoid microwave to keep falafel crisp. Warm pita separately.

Variaciones

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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