SuChef Recetas
Greek

Greek Salad

Classic Greek salad with ripe tomatoes, crisp cucumber, briny olives, and creamy feta. Bright Mediterranean flavors with oregano and extra-virgin olive oil.

15 minmedium4 porciones
Greek Salad

Generado por IA — no es consejo médico. Verifica antes de cocinar.

Contiene

Leche
Tiempo de preparación
15 min
Tiempo de cocción
0 min
Tiempo total
15 min

Ingredientes

Utensilios

  • Large mixing bowl
  • Sharp chef's knife
    Alternativa: Serrated knife
  • Cutting board

★ = Esencial

Instrucciones

  1. Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.

    ✓ Punto de control: Even pieces for balanced bites

  2. Thinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.

    ✓ Punto de control: Onion slices translucent and mild

  3. Crumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.

    ✓ Punto de control: Feta chunks visible, glossy coating

Nutrición

(por porción)

280
Calorías
9g
Proteínas
12g
Carbohidratos
23g
Grasas
4g
Fibra

Conservación

Refrigerador: 1 días

Best eaten immediately. Store undressed components separately.

Recalentado: Do not reheat. Refresh with extra olive oil if needed.

Variaciones

  • Add Protein: Top with grilled chicken or chickpeas
  • Herb Version: Add fresh mint and parsley
  • Creamy Version: Add a dollop of Greek yogurt to the dressing
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