Cajun

Gumbo with Andouille Sausage

Rich, dark Cajun gumbo featuring smoky andouille sausage, the holy trinity, and a deeply flavored roux. Slow-simmered for authentic depth with okra and traditional spices.

160 minhard4 porciones
Gumbo with Andouille Sausage

Generado por IA — no es consejo médico. Verifica antes de cocinar.

Contiene

Trigo
Tiempo de preparación
25 min
Tiempo de cocción
135 min
Tiempo total
160 min

Ingredientes

Utensilios

  • Heavy 6-quart Dutch oven
    Alternativa: Large stockpot
  • Wooden spoon or whisk

★ = Esencial

Instrucciones

  1. Make dark roux: heat Vegetable Oil in heavy pot over medium, whisk in All-Purpose Flour constantly until chocolate brown (20-25 min).

    ✓ Punto de control: Deep brown color, nutty aroma, no raw flour smell
    💡 Consejo del chef: Stir continuously; lower heat if smoking
  2. Add Yellow Onion, Green Bell Pepper, Celery to roux. Cook 5 minutes until softened.

    ✓ Punto de control: Onions translucent, holy trinity fragrant
  3. Brown sliced Andouille Sausage in separate skillet, then add to pot with Okra, Chicken Stock, Cayenne Pepper. Simmer 90 minutes.

    ✓ Punto de control: Sausage plump, okra tender, broth thickened

Nutrición

(por porción)

480
Calorías
24g
Proteínas
32g
Carbohidratos
28g
Grasas
5g
Fibra

Conservación

Refrigerador: 4 días

Congelador: 3 meses

Cool completely before refrigerating or freezing. Reheat gently on stovetop.

Recalentado: Add splash of stock if too thick. Do not boil hard after reheating.

Variaciones

  • Seafood Gumbo: Add shrimp and crab in last 15 minutes of simmer
  • Chicken Andouille Gumbo: Add browned chicken thighs with sausage
  • File Gumbo: Stir in 1 tsp gumbo file powder at end off heat
#cajun#dinner#soup#one-pot#make-ahead#comfort-food#spicy#year-round#meal-prep#freezer-friendly