Generado por IA — no es consejo médico. Verifica antes de cocinar.
Contiene
Leche
Tiempo de preparación
15 min
Tiempo de cocción
12 min
Tiempo total
27 min
Ingredientes
Utensilios
- Oven-safe skilletAlternativa: Cast iron pan
- Meat thermometer
- Mixing bowl
★ = Esencial
Instrucciones
Finely chop Fresh rosemary and Garlic cloves. Mix with Olive oil and season generously.
✓ Punto de control: Mixture is fragrant and evenly combinedPat Lamb chops dry and press herb mixture firmly onto both sides.
✓ Punto de control: Herbs adhere well to meat surfaceHeat oven-safe skillet over medium-high. Sear Lamb chops 2 minutes per side then transfer to 200C oven for 6 minutes.
✓ Punto de control: Internal temperature reaches 55C for medium-rareMix Greek yogurt with finely chopped Fresh mint and a pinch of salt. Serve alongside hot chops.
✓ Punto de control: Sauce is smooth and bright green
Nutrición
(por porción)
380
Calorías
32g
Proteínas
4g
Carbohidratos
26g
Grasas
0g
Fibra
Conservación
Refrigerador: 2 días
Store chops and sauce separately. Reheat chops gently in oven.
Recalentado: Reheat at 150C for 8 minutes. Do not microwave.
Variaciones
- Spicy Herb Crust: Add 1 tsp chili flakes to herb mixture
- Lemon-Mint Yogurt: Add zest and juice of half lemon to yogurt sauce
- Pistachio Crust: Add 2 tbsp crushed pistachios to herb coating
#mediterranean#dinner#roasted#quick#weeknight#high-protein#gluten-free#date-night#special-occasion#year-round