Generado por IA — no es consejo médico. Verifica antes de cocinar.
Contiene
Leche
Tiempo de preparación
10 min
Tiempo de cocción
0 min
Tiempo total
70 min
Ingredientes
Utensilios
- Food processor or high-speed blenderAlternativa: Immersion blender
- 4 small ramekins or glasses
- Rubber spatula
★ = Esencial
Instrucciones
Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.
✓ Punto de control: Mixture is completely smooth and glossy with no avocado chunks💡 Consejo del chef: Scrape down sides halfway through for even blendingTaste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.
✓ Punto de control: Even portions with smooth surfaceCover and chill in refrigerator for at least 1 hour to set and develop flavor.
✓ Punto de control: Mousse is firm and holds shape when spooned
Nutrición
(por porción)
210
Calorías
3g
Proteínas
8g
Carbohidratos
19g
Grasas
6g
Fibra
Conservación
Refrigerador: 3 días
Congelador: 1 meses
Store covered in refrigerator. Thaw frozen mousse in fridge overnight.
Recalentado: Serve cold; do not heat.
Variaciones
- Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
- Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
- Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight