Swedish

Swedish Meatballs in Creamy Sauce

Tender Swedish meatballs simmered in a rich, velvety cream sauce flavored with allspice and nutmeg. Classic comfort food served with lingonberry jam.

45 minmedium4 porciones
Swedish Meatballs in Creamy Sauce

Generado por IA — no es consejo médico. Verifica antes de cocinar.

Contiene

LecheHuevoTrigo
Tiempo de preparación
20 min
Tiempo de cocción
25 min
Tiempo total
45 min

Ingredientes

Utensilios

  • Large skillet (10-inch)
    Alternativa: 12-inch for 6+ servings
  • Mixing bowl
  • Whisk

★ = Esencial

Instrucciones

  1. Finely dice Yellow onion and mix with Ground beef, Ground pork, Egg, Panko breadcrumbs, Ground allspice, salt and pepper.

    ✓ Punto de control: Mixture holds together when squeezed
  2. Form mixture into 20-24 small meatballs, about 3 cm each.

    ✓ Punto de control: Even size for uniform cooking
  3. Melt Butter in skillet over medium heat. Brown meatballs in batches, turning until golden on all sides.

    ✓ Punto de control: Deep golden crust on all sides
    💡 Consejo del chef: Do not overcrowd pan
  4. Remove meatballs. Whisk All-purpose flour into remaining fat, cook 1 minute. Gradually whisk in Beef broth and Heavy cream until smooth and thickened.

    ✓ Punto de control: Sauce coats back of spoon
  5. Return meatballs to sauce. Simmer gently 5 minutes until cooked through.

    ✓ Punto de control: Internal temperature 71°C

Nutrición

(por porción)

580
Calorías
32g
Proteínas
22g
Carbohidratos
40g
Grasas
1g
Fibra

Conservación

Refrigerador: 3 días

Congelador: 2 meses

Cool completely before refrigerating or freezing. Sauce may thicken when chilled.

Recalentado: Reheat gently on stovetop with splash of broth or cream. Stir frequently.

Variaciones

  • Ikea-Style: Add 1 tsp soy sauce to sauce and serve with lingonberry jam
  • Extra Creamy: Increase cream to 300 ml and add 1 tbsp Dijon mustard
  • Spicy Version: Add 1/4 tsp cayenne and 1 tsp smoked paprika to meat mixture
#swedish#dinner#comfort-food#traditional#skillet#weeknight#high-protein#year-round#family-friendly#make-ahead