Mexican

Chipotle Lime Cauliflower Tacos

Crisp-edged roasted cauliflower is coated in smoky chipotle, lime, and cumin, then tucked into warm corn tortillas with creamy avocado, crunchy cabbage, and bright cilantro.

45 mineasy4 portions
🍳

Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.

Contient

Blé
Temps de préparation
20 min
Temps de cuisson
25 min
Temps total
45 min

Ingrédients

Matériel

  • Large rimmed sheet pan
    Alternative : Two smaller sheet pans
  • Parchment paper
    Alternative : Silicone baking mat or lightly oiled sheet pan
  • Large mixing bowl
    Alternative : Large food-safe container with lid
  • Chef knife
    Alternative : Small sharp knife
  • Small bowl
    Alternative : Mug or ramekin for avocado crema
  • 12-inch skillet
    Alternative : Comal, griddle, or clean cast-iron pan
  • Citrus juicer
    Alternative : Fork and hand-squeezing

★ = Essentiel

Instructions

  1. Position a rack in the upper-middle of the oven and heat the oven to 450°F (230°C). Line a large sheet pan with parchment. Cut Cauliflower into 1-inch florets, keeping the pieces similar in size so they cook evenly.

    ✓ Point de contrôle : Florets are dry, evenly sized, and free of thick stems.
  2. In a large bowl, whisk Olive oil, finely minced Garlic clove, chopped Chipotle pepper in adobo, Adobo sauce, Lime juice, Ground cumin, Smoked paprika, and Kosher salt until smooth. Add the cauliflower and toss thoroughly until every floret is lightly coated.

    ✓ Point de contrôle : The seasoning forms a thin, glossy coating rather than pooling at the bottom of the bowl.
    💡 Astuce du chef : Pat the cauliflower dry first; surface moisture prevents browning.
  3. Spread the seasoned cauliflower on the prepared sheet pan in a single layer, leaving space between pieces. Roast until the undersides are deeply browned and the centers are tender.

    ✓ Point de contrôle : Cauliflower is browned at the edges, tender when pierced, and smells smoky and caramelized.
    💡 Astuce du chef : Do not overcrowd the pan. If the florets are pale after 18 minutes, continue roasting for 3 to 5 minutes.
  4. Scoop the flesh from Avocado into a bowl. Mash with Water, half of the remaining Lime juice, and Lime zest until smooth but slightly textured. Taste and adjust with a pinch of Kosher salt if needed.

    ✓ Point de contrôle : The crema is spoonable and bright, with no large avocado lumps.
    💡 Astuce du chef : Press plastic wrap directly onto the surface if holding the crema for more than a few minutes.
  5. Thinly slice Jalapeño, shred Shredded red cabbage, and pick the leaves from Fresh cilantro. Toss the cabbage with the remaining lime juice and a small pinch of salt.

    ✓ Point de contrôle : Cabbage is crisp, lightly glossy, and pleasantly tangy.
    💡 Astuce du chef : Remove the jalapeño seeds and membranes for a milder topping.
  6. Warm Small corn tortilla one at a time in a dry skillet over medium heat for 20 to 30 seconds per side, or wrap the tortillas in a damp towel and warm them together. Keep warmed tortillas covered so they remain flexible.

    ✓ Point de contrôle : Tortillas are pliable, warm, and show a few small toasted spots without becoming crisp.
  7. Fill each warm tortilla with roasted cauliflower, avocado crema, dressed cabbage, Jalapeño, and Fresh cilantro. Serve immediately with any remaining Lime juice.

    ✓ Point de contrôle : Each taco has crisp cauliflower, creamy avocado, crunchy cabbage, and fresh herbs in balanced layers.
    💡 Astuce du chef : Use two tortillas per taco if the tortillas are small or fragile.

Nutrition

(par portion)

390
Calories
10g
Protéines
58g
Glucides
16g
Lipides
13g
Fibres

Conservation

Réfrigérateur : 3 jours

Congélateur : 2 mois

Store roasted cauliflower, cabbage, crema, and tortillas separately in airtight containers. The avocado crema is best within 1 day; press plastic wrap onto its surface to limit browning.

Réchauffage : Reheat cauliflower in a 400°F (205°C) oven or air fryer for 5 to 8 minutes until hot and crisp. Warm tortillas separately in a dry skillet. Do not freeze assembled tacos or avocado crema.

Variantes

  • Black Bean Protein Tacos: Add 1 1/2 cups drained black bean to the sheet pan during the final 8 minutes of roasting. Season with an additional 1/2 teaspoon cumin and a pinch of salt.
  • Pineapple Chipotle Tacos: Add 1 cup diced pineapple to the finished tacos and replace half of the cabbage with quick-pickled red onion for a sweet-tangy contrast.
  • Crunchy Pepita Tacos: Toast 1/3 cup pepita on a dry skillet for 3 to 4 minutes and scatter over the assembled tacos. Add a pinch of chili powder for extra warmth.
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