Ethiopian

Doro Wat Stew with Injera

Spicy Ethiopian chicken stew simmered in berbere-spiced onion sauce, served with tangy injera flatbread. Hard-boiled eggs absorb the rich flavors.

95 minmedium4 portions
Doro Wat Stew with Injera

Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.

Contient

Œufs
Temps de préparation
20 min
Temps de cuisson
75 min
Temps total
95 min

Ingrédients

Matériel

  • Heavy-bottomed pot or Dutch oven
    Alternative : Large skillet with lid
  • Wooden spoon

★ = Essentiel

Instructions

  1. Finely chop Red onions and cook in a dry pot over medium heat for 20 minutes until deeply caramelized, adding water as needed to prevent burning.

    ✓ Point de contrôle : Onions turn dark reddish-brown and very soft
  2. Add Berbere spice blend and stir for 2 minutes until fragrant. Add Bone-in chicken thighs and coat thoroughly.

    ✓ Point de contrôle : Spices darken slightly and chicken begins to brown
  3. Add 2 cups water, cover and simmer for 45 minutes until chicken is tender. Add peeled Hard-boiled eggs in the last 10 minutes.

    ✓ Point de contrôle : Sauce thickens and coats the back of a spoon
  4. Serve hot stew over torn Injera flatbread pieces.

    ✓ Point de contrôle : Injera absorbs the rich red sauce

Nutrition

(par portion)

580
Calories
42g
Protéines
35g
Glucides
28g
Lipides
6g
Fibres

Conservation

Réfrigérateur : 3 jours

Congélateur : 2 mois

Store stew and injera separately. Reheat stew gently on stovetop.

Réchauffage : Add a splash of water when reheating to loosen the sauce.

Variantes

  • Extra Spicy Doro Wat: Double the berbere and add minced fresh chilies
  • Vegetable Doro Wat: Replace chicken with chickpeas and add carrots
  • Mild Family Version: Reduce berbere to 2 tbsp and add a pinch of sugar
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