Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.
Contient
Ingrédients
Matériel
- Food processorAlternative : High-speed blender
- Large skilletAlternative : Non-stick frying pan
- Mixing bowl
★ = Essentiel
Instructions
Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.
✓ Point de contrôle : Mixture holds together when squeezed but still has textureForm mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.
✓ Point de contrôle : Deep golden brown crust with green herb specks visibleWhisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.
✓ Point de contrôle : Sauce coats spoon but still drizzles easily
Nutrition
(par portion)
Conservation
Réfrigérateur : 4 jours
Congélateur : 2 mois
Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.
Réchauffage : Avoid microwave to keep falafel crisp. Warm pita separately.
Variantes
- Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
- Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
- Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
