Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 mineasy4 portions
Falafel Pita Wraps with Tahini Sauce

Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.

Contient

BléSésame
Temps de préparation
20 min
Temps de cuisson
15 min
Temps total
35 min

Ingrédients

Matériel

  • Food processor
    Alternative : High-speed blender
  • Large skillet
    Alternative : Non-stick frying pan
  • Mixing bowl

★ = Essentiel

Instructions

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ Point de contrôle : Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ Point de contrôle : Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ Point de contrôle : Sauce coats spoon but still drizzles easily

Nutrition

(par portion)

480
Calories
18g
Protéines
52g
Glucides
22g
Lipides
12g
Fibres

Conservation

Réfrigérateur : 4 jours

Congélateur : 2 mois

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

Réchauffage : Avoid microwave to keep falafel crisp. Warm pita separately.

Variantes

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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