SuChef Recettes
Greek

Greek Salad

Classic Greek salad with ripe tomatoes, crisp cucumber, briny olives, and creamy feta. Bright Mediterranean flavors with oregano and extra-virgin olive oil.

15 minmedium4 portions
Greek Salad

Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.

Contient

Lait
Temps de préparation
15 min
Temps de cuisson
0 min
Temps total
15 min

Ingrédients

Matériel

  • Large mixing bowl
  • Sharp chef's knife
    Alternative : Serrated knife
  • Cutting board

★ = Essentiel

Instructions

  1. Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.

    ✓ Point de contrôle : Even pieces for balanced bites

  2. Thinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.

    ✓ Point de contrôle : Onion slices translucent and mild

  3. Crumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.

    ✓ Point de contrôle : Feta chunks visible, glossy coating

Nutrition

(par portion)

280
Calories
9g
Protéines
12g
Glucides
23g
Lipides
4g
Fibres

Conservation

Réfrigérateur : 1 jours

Best eaten immediately. Store undressed components separately.

Réchauffage : Do not reheat. Refresh with extra olive oil if needed.

Variantes

  • Add Protein: Top with grilled chicken or chickpeas
  • Herb Version: Add fresh mint and parsley
  • Creamy Version: Add a dollop of Greek yogurt to the dressing
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