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Keto Chocolate Avocado Mousse

Silky, rich keto chocolate mousse made with avocado for creaminess. No sugar, ultra low-carb, ready in minutes.

70 mineasy4 portions
Keto Chocolate Avocado Mousse

Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.

Contient

Lait
Temps de préparation
10 min
Temps de cuisson
0 min
Temps total
70 min

Ingrédients

Matériel

  • Food processor or high-speed blender
    Alternative : Immersion blender
  • 4 small ramekins or glasses
  • Rubber spatula

★ = Essentiel

Instructions

  1. Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.

    ✓ Point de contrôle : Mixture is completely smooth and glossy with no avocado chunks
    💡 Astuce du chef : Scrape down sides halfway through for even blending
  2. Taste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.

    ✓ Point de contrôle : Even portions with smooth surface
  3. Cover and chill in refrigerator for at least 1 hour to set and develop flavor.

    ✓ Point de contrôle : Mousse is firm and holds shape when spooned

Nutrition

(par portion)

210
Calories
3g
Protéines
8g
Glucides
19g
Lipides
6g
Fibres

Conservation

Réfrigérateur : 3 jours

Congélateur : 1 mois

Store covered in refrigerator. Thaw frozen mousse in fridge overnight.

Réchauffage : Serve cold; do not heat.

Variantes

  • Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
  • Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
  • Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight