Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.
Contient
Lait
Temps de préparation
10 min
Temps de cuisson
0 min
Temps total
70 min
Ingrédients
Matériel
- Food processor or high-speed blenderAlternative : Immersion blender
- 4 small ramekins or glasses
- Rubber spatula
★ = Essentiel
Instructions
Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.
✓ Point de contrôle : Mixture is completely smooth and glossy with no avocado chunks💡 Astuce du chef : Scrape down sides halfway through for even blendingTaste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.
✓ Point de contrôle : Even portions with smooth surfaceCover and chill in refrigerator for at least 1 hour to set and develop flavor.
✓ Point de contrôle : Mousse is firm and holds shape when spooned
Nutrition
(par portion)
210
Calories
3g
Protéines
8g
Glucides
19g
Lipides
6g
Fibres
Conservation
Réfrigérateur : 3 jours
Congélateur : 1 mois
Store covered in refrigerator. Thaw frozen mousse in fridge overnight.
Réchauffage : Serve cold; do not heat.
Variantes
- Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
- Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
- Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight
