SuChef Recettes
Japanese

Miso-Glazed Salmon Teriyaki

Perfectly seared salmon fillets brushed with a savory-sweet miso-teriyaki glaze, finished with sesame and scallions. Silky sauce clings to flaky fish.

27 minmedium4 portions
Miso-Glazed Salmon Teriyaki

Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.

Contient

PoissonSojaSésame
Temps de préparation
15 min
Temps de cuisson
12 min
Temps total
27 min

Ingrédients

Matériel

  • 10-inch nonstick skillet
    Alternative : Cast iron skillet
  • Small mixing bowl
  • Pastry brush
    Alternative : Spoon for basting

★ = Essentiel

Instructions

  1. Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.

    ✓ Point de contrôle : Glaze is smooth with no lumps

  2. Heat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.

    ✓ Point de contrôle : Skin releases easily and is golden brown

  3. Flip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.

    ✓ Point de contrôle : Fish flakes easily and glaze is caramelized and glossy

Nutrition

(par portion)

380
Calories
34g
Protéines
12g
Glucides
20g
Lipides
1g
Fibres

Conservation

Réfrigérateur : 2 jours

Store in airtight container. Best eaten within 2 days.

Réchauffage : Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.

Variantes

  • Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
  • Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
  • Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado
#japanese#dinner#quick#weeknight#pescatarian#high-protein#gluten-free#sauteed#skillet#year-round#restaurant-quality