Lebanese

Shawarma-Spiced Beef Bowls

Flavorful ground beef seasoned with warm shawarma spices, served over fluffy rice with fresh veggies and creamy yogurt sauce. A quick, healthy Lebanese-inspired bowl meal.

35 mineasy4 portions
Shawarma-Spiced Beef Bowls

Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.

Contient

Lait
Temps de préparation
15 min
Temps de cuisson
20 min
Temps total
35 min

Ingrédients

Matériel

  • Medium pot (2-3 quarts)
  • Large skillet (10-12 inch)
    Alternative : Non-stick pan for easier cleanup
  • Mixing bowl
    Alternative : Plate for small mixes
  • Wooden spoon or spatula

★ = Essentiel

Instructions

  1. Rinse Basmati rice under cold water until clear. In a medium pot, bring 400ml water to boil with 1/2 tsp Kosher salt. Add rice, reduce heat to low, cover, and simmer.

    ✓ Point de contrôle : Water absorbed, rice fluffy with no crunch
  2. Finely chop Yellow onion and mince Garlic clove. Dice Cucumber and Roma tomato. In a bowl, mix Plain Greek yogurt with juice of half Lemon, 1 minced garlic clove, and pinch of Kosher salt for yogurt sauce. Set aside.

    ✓ Point de contrôle : All veggies uniform size for even eating
    💡 Astuce du chef : Keep yogurt sauce chilled until serving
  3. In a bowl, combine Ground beef with chopped onion, remaining minced garlic, Ground cumin, Smoked paprika, Ground coriander, and 1/2 tsp Kosher salt. Mix well and let sit 5 minutes to marinate.

    ✓ Point de contrôle : Spices evenly distributed in meat
    💡 Astuce du chef : This resting time enhances flavor infusion
  4. Heat 1 tbsp Olive oil in a large skillet over medium-high heat. Add beef mixture, breaking it up with a spoon. Cook, stirring occasionally, until browned and cooked through.

    ✓ Point de contrôle : No pink remains, aromas of toasted spices fill kitchen
    💡 Astuce du chef : Don't overcrowd; cook in batches for larger servings to ensure even browning
  5. Fluff cooked rice with fork. Divide rice into bowls. Top with cooked beef, diced cucumber and tomato. Drizzle with yogurt sauce and squeeze remaining Lemon juice over top. Garnish with extra paprika if desired.

    ✓ Point de contrôle : Balanced portions, vibrant colors
    💡 Astuce du chef : Serve immediately for best texture contrast

Nutrition

(par portion)

480
Calories
32g
Protéines
45g
Glucides
18g
Lipides
4g
Fibres

Conservation

Réfrigérateur : 3 jours

Congélateur : 1 mois

Store components separately in airtight containers to maintain freshness.

Réchauffage : Reheat beef and rice on stovetop with splash of water; yogurt sauce cold or gently warmed. Microwave in covered bowl for 1-2 minutes, stirring halfway.

Variantes

  • Chicken Shawarma Bowls: Substitute ground chicken for beef; reduce cooking time by 2 minutes
  • Vegan Shawarma Bowls: Use chickpeas or lentils instead of beef; replace yogurt with dairy-free alternative like coconut yogurt
  • Spicy Shawarma Bowls: Add 1/2 tsp cayenne pepper to spice mix; include sliced jalapeños in veggie topping
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