Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 דק׳medium4 מנות
Chicken Tikka Masala

נוצר בבינה מלאכותית — אינו ייעוץ רפואי. יש לוודא לפני הבישול.

מכיל

חלב
זמן הכנה
20 דק׳
זמן בישול
30 דק׳
זמן כולל
50 דק׳

מרכיבים

ציוד

  • Grill or broiler pan
    חלופה: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    חלופה: Deep sauté pan for 6+ servings
  • Wooden skewers
    חלופה: Metal skewers or direct on grill

★ = חיוני

הוראות הכנה

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    ✓ נקודת בדיקה: Chicken evenly coated in thick yogurt mixture
    💡 טיפ של השף: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    ✓ נקודת בדיקה: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    ✓ נקודת בדיקה: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 טיפ של השף: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    ✓ נקודת בדיקה: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    ✓ נקודת בדיקה: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 טיפ של השף: Add pasta water or cream if too thick; serve with basmati rice or naan

ערכים תזונתיים

(למנה)

420
קלוריות
35g
חלבון
12g
פחמימות
25g
שומן
2g
סיבים

אחסון

מקרר: 4 ימים

מקפיא: 3 חודשים

Cool completely before storing in airtight container. Label with date.

חימום מחדש: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

וריאציות

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional