Mexican

Chipotle Lime Cauliflower Tacos

Crisp-edged roasted cauliflower is coated in smoky chipotle, lime, and cumin, then tucked into warm corn tortillas with creamy avocado, crunchy cabbage, and bright cilantro.

45 דק׳easy4 מנות
🍳

נוצר בבינה מלאכותית — אינו ייעוץ רפואי. יש לוודא לפני הבישול.

מכיל

חיטה
זמן הכנה
20 דק׳
זמן בישול
25 דק׳
זמן כולל
45 דק׳

מרכיבים

ציוד

  • Large rimmed sheet pan
    חלופה: Two smaller sheet pans
  • Parchment paper
    חלופה: Silicone baking mat or lightly oiled sheet pan
  • Large mixing bowl
    חלופה: Large food-safe container with lid
  • Chef knife
    חלופה: Small sharp knife
  • Small bowl
    חלופה: Mug or ramekin for avocado crema
  • 12-inch skillet
    חלופה: Comal, griddle, or clean cast-iron pan
  • Citrus juicer
    חלופה: Fork and hand-squeezing

★ = חיוני

הוראות הכנה

  1. Position a rack in the upper-middle of the oven and heat the oven to 450°F (230°C). Line a large sheet pan with parchment. Cut Cauliflower into 1-inch florets, keeping the pieces similar in size so they cook evenly.

    ✓ נקודת בדיקה: Florets are dry, evenly sized, and free of thick stems.
  2. In a large bowl, whisk Olive oil, finely minced Garlic clove, chopped Chipotle pepper in adobo, Adobo sauce, Lime juice, Ground cumin, Smoked paprika, and Kosher salt until smooth. Add the cauliflower and toss thoroughly until every floret is lightly coated.

    ✓ נקודת בדיקה: The seasoning forms a thin, glossy coating rather than pooling at the bottom of the bowl.
    💡 טיפ של השף: Pat the cauliflower dry first; surface moisture prevents browning.
  3. Spread the seasoned cauliflower on the prepared sheet pan in a single layer, leaving space between pieces. Roast until the undersides are deeply browned and the centers are tender.

    ✓ נקודת בדיקה: Cauliflower is browned at the edges, tender when pierced, and smells smoky and caramelized.
    💡 טיפ של השף: Do not overcrowd the pan. If the florets are pale after 18 minutes, continue roasting for 3 to 5 minutes.
  4. Scoop the flesh from Avocado into a bowl. Mash with Water, half of the remaining Lime juice, and Lime zest until smooth but slightly textured. Taste and adjust with a pinch of Kosher salt if needed.

    ✓ נקודת בדיקה: The crema is spoonable and bright, with no large avocado lumps.
    💡 טיפ של השף: Press plastic wrap directly onto the surface if holding the crema for more than a few minutes.
  5. Thinly slice Jalapeño, shred Shredded red cabbage, and pick the leaves from Fresh cilantro. Toss the cabbage with the remaining lime juice and a small pinch of salt.

    ✓ נקודת בדיקה: Cabbage is crisp, lightly glossy, and pleasantly tangy.
    💡 טיפ של השף: Remove the jalapeño seeds and membranes for a milder topping.
  6. Warm Small corn tortilla one at a time in a dry skillet over medium heat for 20 to 30 seconds per side, or wrap the tortillas in a damp towel and warm them together. Keep warmed tortillas covered so they remain flexible.

    ✓ נקודת בדיקה: Tortillas are pliable, warm, and show a few small toasted spots without becoming crisp.
  7. Fill each warm tortilla with roasted cauliflower, avocado crema, dressed cabbage, Jalapeño, and Fresh cilantro. Serve immediately with any remaining Lime juice.

    ✓ נקודת בדיקה: Each taco has crisp cauliflower, creamy avocado, crunchy cabbage, and fresh herbs in balanced layers.
    💡 טיפ של השף: Use two tortillas per taco if the tortillas are small or fragile.

ערכים תזונתיים

(למנה)

390
קלוריות
10g
חלבון
58g
פחמימות
16g
שומן
13g
סיבים

אחסון

מקרר: 3 ימים

מקפיא: 2 חודשים

Store roasted cauliflower, cabbage, crema, and tortillas separately in airtight containers. The avocado crema is best within 1 day; press plastic wrap onto its surface to limit browning.

חימום מחדש: Reheat cauliflower in a 400°F (205°C) oven or air fryer for 5 to 8 minutes until hot and crisp. Warm tortillas separately in a dry skillet. Do not freeze assembled tacos or avocado crema.

וריאציות

  • Black Bean Protein Tacos: Add 1 1/2 cups drained black bean to the sheet pan during the final 8 minutes of roasting. Season with an additional 1/2 teaspoon cumin and a pinch of salt.
  • Pineapple Chipotle Tacos: Add 1 cup diced pineapple to the finished tacos and replace half of the cabbage with quick-pickled red onion for a sweet-tangy contrast.
  • Crunchy Pepita Tacos: Toast 1/3 cup pepita on a dry skillet for 3 to 4 minutes and scatter over the assembled tacos. Add a pinch of chili powder for extra warmth.
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