Lebanese

Shawarma-Spiced Beef Bowls

Flavorful ground beef seasoned with warm shawarma spices, served over fluffy rice with fresh veggies and creamy yogurt sauce. A quick, healthy Lebanese-inspired bowl meal.

35 דק׳easy4 מנות
Shawarma-Spiced Beef Bowls

נוצר בבינה מלאכותית — אינו ייעוץ רפואי. יש לוודא לפני הבישול.

מכיל

חלב
זמן הכנה
15 דק׳
זמן בישול
20 דק׳
זמן כולל
35 דק׳

מרכיבים

ציוד

  • Medium pot (2-3 quarts)
  • Large skillet (10-12 inch)
    חלופה: Non-stick pan for easier cleanup
  • Mixing bowl
    חלופה: Plate for small mixes
  • Wooden spoon or spatula

★ = חיוני

הוראות הכנה

  1. Rinse Basmati rice under cold water until clear. In a medium pot, bring 400ml water to boil with 1/2 tsp Kosher salt. Add rice, reduce heat to low, cover, and simmer.

    ✓ נקודת בדיקה: Water absorbed, rice fluffy with no crunch
  2. Finely chop Yellow onion and mince Garlic clove. Dice Cucumber and Roma tomato. In a bowl, mix Plain Greek yogurt with juice of half Lemon, 1 minced garlic clove, and pinch of Kosher salt for yogurt sauce. Set aside.

    ✓ נקודת בדיקה: All veggies uniform size for even eating
    💡 טיפ של השף: Keep yogurt sauce chilled until serving
  3. In a bowl, combine Ground beef with chopped onion, remaining minced garlic, Ground cumin, Smoked paprika, Ground coriander, and 1/2 tsp Kosher salt. Mix well and let sit 5 minutes to marinate.

    ✓ נקודת בדיקה: Spices evenly distributed in meat
    💡 טיפ של השף: This resting time enhances flavor infusion
  4. Heat 1 tbsp Olive oil in a large skillet over medium-high heat. Add beef mixture, breaking it up with a spoon. Cook, stirring occasionally, until browned and cooked through.

    ✓ נקודת בדיקה: No pink remains, aromas of toasted spices fill kitchen
    💡 טיפ של השף: Don't overcrowd; cook in batches for larger servings to ensure even browning
  5. Fluff cooked rice with fork. Divide rice into bowls. Top with cooked beef, diced cucumber and tomato. Drizzle with yogurt sauce and squeeze remaining Lemon juice over top. Garnish with extra paprika if desired.

    ✓ נקודת בדיקה: Balanced portions, vibrant colors
    💡 טיפ של השף: Serve immediately for best texture contrast

ערכים תזונתיים

(למנה)

480
קלוריות
32g
חלבון
45g
פחמימות
18g
שומן
4g
סיבים

אחסון

מקרר: 3 ימים

מקפיא: 1 חודשים

Store components separately in airtight containers to maintain freshness.

חימום מחדש: Reheat beef and rice on stovetop with splash of water; yogurt sauce cold or gently warmed. Microwave in covered bowl for 1-2 minutes, stirring halfway.

וריאציות

  • Chicken Shawarma Bowls: Substitute ground chicken for beef; reduce cooking time by 2 minutes
  • Vegan Shawarma Bowls: Use chickpeas or lentils instead of beef; replace yogurt with dairy-free alternative like coconut yogurt
  • Spicy Shawarma Bowls: Add 1/2 tsp cayenne pepper to spice mix; include sliced jalapeños in veggie topping
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