Moroccan

Tagine of Chicken and Apricots

Tender chicken simmered with sweet dried apricots, warm spices, and honey in a traditional Moroccan tagine. The sauce is rich, aromatic, and perfectly balanced.

65 דק׳medium4 מנות
Tagine of Chicken and Apricots

נוצר בבינה מלאכותית — אינו ייעוץ רפואי. יש לוודא לפני הבישול.

זמן הכנה
15 דק׳
זמן בישול
50 דק׳
זמן כולל
65 דק׳

מרכיבים

ציוד

  • Tagine or Dutch oven
    חלופה: Heavy-bottomed pot with lid
  • Wooden spoon

★ = חיוני

הוראות הכנה

  1. Season Bone-in chicken thighs with salt, pepper, cumin, and ginger. Heat oil in tagine or Dutch oven over medium heat.

    ✓ נקודת בדיקה: Oil shimmers and spices smell fragrant
  2. Brown Bone-in chicken thighs skin-side down for 6 minutes until golden. Flip and cook 2 minutes more. Remove and set aside.

    ✓ נקודת בדיקה: Deep golden crust forms on skin
  3. Add sliced Yellow onion and minced Garlic cloves to the same pot. Cook until softened, 5 minutes.

    ✓ נקודת בדיקה: Onions are translucent and garlic fragrant
  4. Return chicken to pot. Add Dried apricots, Honey, Chicken stock, and a pinch of saffron. Bring to simmer.

    ✓ נקודת בדיקה: Liquid begins to bubble gently
  5. Cover and cook on low heat for 35 minutes until chicken is tender and sauce has thickened.

    ✓ נקודת בדיקה: Chicken pulls easily from bone and sauce coats spoon

ערכים תזונתיים

(למנה)

480
קלוריות
32g
חלבון
28g
פחמימות
26g
שומן
4g
סיבים

אחסון

מקרר: 3 ימים

מקפיא: 3 חודשים

Cool completely before refrigerating. Sauce thickens on standing.

חימום מחדש: Reheat gently on stovetop with splash of water or stock.

וריאציות

  • Spicy Harissa Tagine: Stir in 2 tbsp harissa paste with the stock
  • Almond and Olive Tagine: Add 80g toasted almonds and 100g green olives in final 10 minutes
  • Lamb and Apricot Tagine: Replace chicken with 800g lamb shoulder cut into chunks; increase simmer time to 90 minutes
#moroccan#dinner#braised#one-pot#weeknight#high-protein#gluten-free#dairy-free#year-round#comfort-food#rustic