נוצר בבינה מלאכותית — אינו ייעוץ רפואי. יש לוודא לפני הבישול.
מכיל
מרכיבים
ציוד
- Gas or charcoal grillחלופה: Oven broiler set to high or a ridged grill pan
- Bamboo or metal skewerחלופה: Two parallel metal chopsticks for grilling on a rack
- Large mixing bowlחלופה: Large food-safe container with lid
- Whiskחלופה: Fork
- Long-handled tongsחלופה: Heatproof spatula used carefully
- Pastry brushחלופה: Folded paper towel held with tongs
- Instant-read thermometerחלופה: Check that the paneer is hot throughout and the marinade is fully set
★ = חיוני
הוראות הכנה
If using bamboo skewers, soak them in cold water. Pat Paneer, cut into 1-inch cubes very dry with paper towel; excess moisture prevents browning. Cut Red bell pepper, cut into 1-inch pieces and Red onion, cut into 1-inch layers into pieces approximately the same size as the paneer.
✓ נקודת בדיקה: Paneer feels dry on the surface, and all vegetable pieces are large enough to thread securely.In a large bowl, whisk Plain full-fat yogurt, Fresh lemon juice, Ginger-garlic paste, Tandoori masala, Kashmiri chili powder, Ground cumin, Garam masala, Ground turmeric, Fine salt, Mustard oil, and crushed Dried fenugreek leaf until smooth and evenly colored.
✓ נקודת בדיקה: The marinade is thick enough to coat a spoon and has a vivid orange-red color with no dry spice pockets.💡 טיפ של השף: Crush the dried fenugreek leaf between your palms first to release its aroma. Taste a tiny amount and adjust salt or lemon before adding the paneer.Add Paneer, cut into 1-inch cubes to the marinade and fold gently until every surface is coated. Cover and refrigerate for at least 30 minutes and up to 12 hours.
✓ נקודת בדיקה: The paneer is evenly coated, with a thin layer of marinade clinging to every side.💡 טיפ של השף: Do not marinate paneer for more than 12 hours; the lemon can make the exterior slightly chalky.Thread the marinated Paneer, cut into 1-inch cubes, Red bell pepper, cut into 1-inch pieces, and Red onion, cut into 1-inch layers onto the soaked skewers, alternating paneer and vegetables. Leave a small gap between pieces so heat can circulate. Brush the hot grill grate lightly with Oil for the grill grate.
✓ נקודת בדיקה: Each skewer is balanced, the pieces are secure, and the paneer is not packed tightly against neighboring pieces.💡 טיפ של השף: Wipe excess marinade from the bottom of each skewer so it does not drip excessively or cause flare-ups.Preheat the grill to medium-high heat, approximately 220 C. Place the skewers on the grate and grill without moving until the first side develops dark brown grill marks.
✓ נקודת בדיקה: The marinade looks set, the edges begin to char, and the paneer releases easily when nudged.💡 טיפ של השף: Keep the lid closed on a gas grill, but watch for flare-ups from the yogurt marinade.Turn the skewers one quarter turn. Grill the next side until browned and lightly charred.
✓ נקודת בדיקה: The paneer has visible grill marks and the vegetable edges are beginning to soften without collapsing.💡 טיפ של השף: Use tongs rather than a fork to prevent the paneer from splitting.Continue turning the skewers every 2 to 3 minutes until all four sides are browned and the vegetables are tender-crisp. Remove the skewers as soon as the paneer is hot and charred; prolonged cooking can make it rubbery.
✓ נקודת בדיקה: Paneer is hot in the center, the marinade is fully cooked, and the vegetables have crisp-tender centers with charred edges.💡 טיפ של השף: For extra tandoor-style color, move the skewers briefly over the hottest part of the grill during the final 30 seconds.Transfer the skewers to a platter and rest for 2 minutes. Finish with Chaat masala for finishing and Fresh coriander leaves. Serve immediately with lemon wedges and chutney if desired.
✓ נקודת בדיקה: The surface is glossy and charred, the paneer remains juicy, and the spices smell fragrant rather than scorched.💡 טיפ של השף: A short rest lets the hot marinade settle and makes the paneer easier to remove from the skewers.
ערכים תזונתיים
(למנה)
אחסון
מקרר: 3 ימים
מקפיא: 1 חודשים
Cool completely before refrigerating in an airtight container. For best texture, store the grilled paneer and vegetables off the skewers. Freeze in a sealed container with parchment between layers.
חימום מחדש: Reheat gently in a covered skillet over medium-low heat with 15 ml water, or in a 180 C oven for 8 to 10 minutes. Avoid high microwave heat, which can make paneer rubbery. Thaw frozen skewers overnight in the refrigerator before reheating.
וריאציות
- Spicy Tandoori Paneer Skewers: Add 2 g cayenne pepper and 1 finely minced green chili to the marinade. Serve with extra lemon and sliced onion.
- Tandoori Paneer and Mushroom Skewers: Replace half of the red bell pepper with 200 g small mushroom, keeping the mushroom whole or halved. Marinate and grill as directed, turning more frequently because mushroom releases moisture.
- Tandoori Paneer Wrap: Remove the grilled paneer and vegetables from the skewers and serve in gluten-free flatbread with lettuce, cucumber, mint chutney, and a spoonful of yogurt.