Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 मिनटmedium4 लोगों के लिए
Chicken Tikka Masala

AI द्वारा जनित — यह चिकित्सा सलाह नहीं है। पकाने से पहले जाँच लें।

शामिल है

दूध
तैयारी का समय
20 मिनट
पकाने का समय
30 मिनट
कुल समय
50 मिनट

सामग्री

बर्तन और उपकरण

  • Grill or broiler pan
    विकल्प: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    विकल्प: Deep sauté pan for 6+ servings
  • Wooden skewers
    विकल्प: Metal skewers or direct on grill

★ = ज़रूरी

विधि

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    ✓ जाँच बिंदु: Chicken evenly coated in thick yogurt mixture
    💡 शेफ़ की सलाह: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    ✓ जाँच बिंदु: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    ✓ जाँच बिंदु: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 शेफ़ की सलाह: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    ✓ जाँच बिंदु: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    ✓ जाँच बिंदु: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 शेफ़ की सलाह: Add pasta water or cream if too thick; serve with basmati rice or naan

पोषण

(प्रति सर्विंग)

420
कैलोरी
35g
प्रोटीन
12g
कार्ब्स
25g
वसा
2g
फ़ाइबर

स्टोर कैसे करें

फ़्रिज: 4 दिन

फ़्रीज़र: 3 महीने

Cool completely before storing in airtight container. Label with date.

दोबारा गर्म करना: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

अलग-अलग तरीक़े

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional