Ethiopian

Doro Wat Stew with Injera

Spicy Ethiopian chicken stew simmered in berbere-spiced onion sauce, served with tangy injera flatbread. Hard-boiled eggs absorb the rich flavors.

95 मिनटmedium4 लोगों के लिए
Doro Wat Stew with Injera

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शामिल है

अंडे
तैयारी का समय
20 मिनट
पकाने का समय
75 मिनट
कुल समय
95 मिनट

सामग्री

बर्तन और उपकरण

  • Heavy-bottomed pot or Dutch oven
    विकल्प: Large skillet with lid
  • Wooden spoon

★ = ज़रूरी

विधि

  1. Finely chop Red onions and cook in a dry pot over medium heat for 20 minutes until deeply caramelized, adding water as needed to prevent burning.

    ✓ जाँच बिंदु: Onions turn dark reddish-brown and very soft
  2. Add Berbere spice blend and stir for 2 minutes until fragrant. Add Bone-in chicken thighs and coat thoroughly.

    ✓ जाँच बिंदु: Spices darken slightly and chicken begins to brown
  3. Add 2 cups water, cover and simmer for 45 minutes until chicken is tender. Add peeled Hard-boiled eggs in the last 10 minutes.

    ✓ जाँच बिंदु: Sauce thickens and coats the back of a spoon
  4. Serve hot stew over torn Injera flatbread pieces.

    ✓ जाँच बिंदु: Injera absorbs the rich red sauce

पोषण

(प्रति सर्विंग)

580
कैलोरी
42g
प्रोटीन
35g
कार्ब्स
28g
वसा
6g
फ़ाइबर

स्टोर कैसे करें

फ़्रिज: 3 दिन

फ़्रीज़र: 2 महीने

Store stew and injera separately. Reheat stew gently on stovetop.

दोबारा गर्म करना: Add a splash of water when reheating to loosen the sauce.

अलग-अलग तरीक़े

  • Extra Spicy Doro Wat: Double the berbere and add minced fresh chilies
  • Vegetable Doro Wat: Replace chicken with chickpeas and add carrots
  • Mild Family Version: Reduce berbere to 2 tbsp and add a pinch of sugar
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