Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 मिनटeasy4 लोगों के लिए
Falafel Pita Wraps with Tahini Sauce

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शामिल है

गेहूँतिल
तैयारी का समय
20 मिनट
पकाने का समय
15 मिनट
कुल समय
35 मिनट

सामग्री

बर्तन और उपकरण

  • Food processor
    विकल्प: High-speed blender
  • Large skillet
    विकल्प: Non-stick frying pan
  • Mixing bowl

★ = ज़रूरी

विधि

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ जाँच बिंदु: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ जाँच बिंदु: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ जाँच बिंदु: Sauce coats spoon but still drizzles easily

पोषण

(प्रति सर्विंग)

480
कैलोरी
18g
प्रोटीन
52g
कार्ब्स
22g
वसा
12g
फ़ाइबर

स्टोर कैसे करें

फ़्रिज: 4 दिन

फ़्रीज़र: 2 महीने

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

दोबारा गर्म करना: Avoid microwave to keep falafel crisp. Warm pita separately.

अलग-अलग तरीक़े

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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