AI द्वारा जनित — यह चिकित्सा सलाह नहीं है। पकाने से पहले जाँच लें।
शामिल है
सामग्री
बर्तन और उपकरण
- Food processorविकल्प: High-speed blender
- Large skilletविकल्प: Non-stick frying pan
- Mixing bowl
★ = ज़रूरी
विधि
Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.
✓ जाँच बिंदु: Mixture holds together when squeezed but still has textureForm mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.
✓ जाँच बिंदु: Deep golden brown crust with green herb specks visibleWhisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.
✓ जाँच बिंदु: Sauce coats spoon but still drizzles easily
पोषण
(प्रति सर्विंग)
स्टोर कैसे करें
फ़्रिज: 4 दिन
फ़्रीज़र: 2 महीने
Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.
दोबारा गर्म करना: Avoid microwave to keep falafel crisp. Warm pita separately.
अलग-अलग तरीक़े
- Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
- Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
- Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
