Korean

Kimchi Fried Rice with Tofu

Spicy, umami-packed Korean fried rice with tangy kimchi and golden pan-fried tofu. Ready in under 30 minutes for a satisfying weeknight meal.

25 मिनटeasy4 लोगों के लिए
Kimchi Fried Rice with Tofu

AI द्वारा जनित — यह चिकित्सा सलाह नहीं है। पकाने से पहले जाँच लें।

शामिल है

सोया
तैयारी का समय
10 मिनट
पकाने का समय
15 मिनट
कुल समय
25 मिनट

सामग्री

बर्तन और उपकरण

  • Large skillet or wok
    विकल्प: 12-inch cast iron pan
  • Spatula
  • Cutting board

★ = ज़रूरी

विधि

  1. Press Firm tofu for 10 minutes, then cut into 1-inch cubes. Dice Yellow onion.

    ✓ जाँच बिंदु: Tofu feels firm and excess water has been removed
  2. Heat Neutral oil in a large skillet over medium-high heat. Add tofu cubes and cook until golden on all sides.

    ✓ जाँच बिंदु: Tofu is golden brown and crispy on edges
  3. Add diced Yellow onion and Kimchi to the skillet. Stir-fry for 2 minutes until fragrant.

    ✓ जाँच बिंदु: Onion is translucent and kimchi is sizzling
  4. Add Cooked short-grain rice and break up any clumps. Stir-fry for 4 minutes, pressing rice against the pan for crispy bits.

    ✓ जाँच बिंदु: Rice is hot and starting to crisp at the bottom

पोषण

(प्रति सर्विंग)

420
कैलोरी
18g
प्रोटीन
52g
कार्ब्स
15g
वसा
4g
फ़ाइबर

स्टोर कैसे करें

फ़्रिज: 3 दिन

फ़्रीज़र: 1 महीने

Store in airtight container. Reheat in skillet with a splash of water.

दोबारा गर्म करना: Reheat over medium heat to restore crispiness; avoid microwave if possible.

अलग-अलग तरीक़े

  • Spicy Kimchi Fried Rice: Add 1 tbsp gochujang with the kimchi
  • Kimchi Fried Rice with Egg: Top each serving with a sunny-side-up egg
  • Vegan Kimchi Fried Rice: Use tempeh instead of tofu and ensure kimchi is vegan
#korean#dinner#quick#weeknight#vegetarian#gluten-free#skillet#one-pot#high-protein#year-round#budget-friendly#kid-friendly