Name: Miso-Glazed Salmon Teriyaki
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 लोगों के लिए
Cuisine: Japanese
Ingredients: 4 fillets Salmon fillets; 3 tbsp White miso paste; 2 tbsp Soy sauce; 2 tbsp Mirin; 1 tsp Sesame oil

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शामिल है

मछलीसोयातिल

तैयारी का समय

15 मिनट

पकाने का समय

12 मिनट

कुल समय

27 मिनट

सामग्री

बर्तन और उपकरण

10-inch nonstick skillet
विकल्प: Cast iron skillet
Small mixing bowl
Pastry brush
विकल्प: Spoon for basting

★ = ज़रूरी

विधि

Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.
✓ जाँच बिंदु: Glaze is smooth with no lumps
Heat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.
✓ जाँच बिंदु: Skin releases easily and is golden brown
Flip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.
✓ जाँच बिंदु: Fish flakes easily and glaze is caramelized and glossy

पोषण

(प्रति सर्विंग)

380

कैलोरी

34g

प्रोटीन

12g

कार्ब्स

20g

वसा

फ़ाइबर

स्टोर कैसे करें

फ़्रिज: 2 दिन

Store in airtight container. Best eaten within 2 days.

दोबारा गर्म करना: Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.

अलग-अलग तरीक़े

Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado

#japanese#dinner#quick#weeknight#pescatarian#high-protein#gluten-free#sauteed#skillet#year-round#restaurant-quality