AI द्वारा जनित — यह चिकित्सा सलाह नहीं है। पकाने से पहले जाँच लें।
सामग्री
बर्तन और उपकरण
- Gas or charcoal grillविकल्प: A heavy grill pan or broiler; cook in a well-ventilated kitchen
- Blender or food processorविकल्प: Mortar and pestle or finely mince the chili and garlic, then whisk the marinade
- Instant-read thermometerविकल्प: Cut into the thickest thigh and check that the center is opaque and the juices run clear
- Long tongsविकल्प: A wide spatula suitable for grilling
- Nonreactive mixing bowl or resealable bagविकल्प: Glass baking dish covered tightly with food-safe wrap
- Basting brushविकल्प: A spoon for drizzling the reserved marinade after cooking
★ = ज़रूरी
विधि
Pat Boneless, skinless chicken thighs completely dry with paper towels. Trim loose fat and, if any portion is thicker than 2 cm, cover it with plastic wrap and gently pound it to an even thickness.
✓ जाँच बिंदु: The chicken is dry, evenly thick, and free of loose pieces of fat.💡 शेफ़ की सलाह: Dry meat browns better and is less likely to steam on the grill.Add Fresh red chili peppers, Garlic cloves, Smoked paprika, Fresh lemon juice, Finely grated lemon zest, Extra-virgin olive oil, Kosher salt, and Freshly ground black pepper to a blender or food processor. Blend until the chili and garlic form a loose, vivid red-orange paste.
✓ जाँच बिंदु: The marinade is smooth enough to coat the chicken, with no large pieces of chili or garlic.💡 शेफ़ की सलाह: Taste a tiny drop before adding the chicken and adjust the heat with an extra chili or a little oil.Place Boneless, skinless chicken thighs in a nonreactive bowl or resealable bag. Pour in three-quarters of the peri peri marinade and turn the chicken until completely coated. Reserve the remaining marinade separately for serving; never use it after it has contacted raw chicken.
✓ जाँच बिंदु: Every surface of the chicken is covered with a thin, even layer of marinade.💡 शेफ़ की सलाह: Reserve the clean marinade before touching the raw chicken.Cover the marinated Boneless, skinless chicken thighs and refrigerate for at least 4 hours and up to 12 hours.
✓ जाँच बिंदु: The chicken is deeply colored and smells aromatic, without an unpleasant acidic odor.💡 शेफ़ की सलाह: Do not marinate longer than 12 hours because the lemon juice can make the surface soft.Remove the chicken from the refrigerator 20 minutes before grilling. Scrape off thick excess marinade without wiping the chicken bare. Heat a gas or charcoal grill to medium-high, approximately 220°C, and clean and oil the grates.
✓ जाँच बिंदु: The grill is hot enough that a drop of water evaporates immediately, but the grates are not smoking heavily.💡 शेफ़ की सलाह: A two-zone fire is ideal: keep one side hotter for browning and one side cooler for finishing.Place Boneless, skinless chicken thighs on the hot grates. Grill undisturbed for 5 to 6 minutes, lid closed, until the underside has dark grill marks and the chicken releases easily.
✓ जाँच बिंदु: The underside is browned with clear grill marks and the edges are beginning to turn opaque.💡 शेफ़ की सलाह: If the marinade flares, move the chicken to the cooler zone rather than pressing it down.Turn Boneless, skinless chicken thighs and grill for another 5 to 7 minutes with the lid closed. Begin checking the thickest piece with an instant-read thermometer.
✓ जाँच बिंदु: The thickest part reaches 74°C, the juices run clear, and the exterior is charred but not blackened.💡 शेफ़ की सलाह: For thicker thighs, move the chicken to indirect heat after browning and cook until it reaches temperature.Transfer the grilled Boneless, skinless chicken thighs to a clean platter. Tent loosely with foil and rest for 5 minutes.
✓ जाँच बिंदु: The juices have settled and the surface remains hot without steaming under the foil.💡 शेफ़ की सलाह: Resting keeps the chicken juicy; do not slice immediately after grilling.Slice the rested chicken or serve the thighs whole. Spoon the reserved peri peri marinade over the top and finish with Flat-leaf parsley.
✓ जाँच बिंदु: The chicken is glossy, juicy, vividly red-orange, and garnished with fresh green parsley.💡 शेफ़ की सलाह: Serve with grilled lemon, leafy salad, roasted potato, or steamed rice.
पोषण
(प्रति सर्विंग)
स्टोर कैसे करें
फ़्रिज: 4 दिन
फ़्रीज़र: 3 महीने
Cool within 2 hours, refrigerate in an airtight container, and store the reserved sauce separately. Freeze cooked chicken in a sealed freezer container or bag.
दोबारा गर्म करना: Reheat covered in a 160°C oven with a splash of water for 10 to 15 minutes, or gently in a skillet. Avoid high microwave power, which can toughen the chicken. Thaw frozen chicken overnight in the refrigerator.
अलग-अलग तरीक़े
- Extra-Hot Peri Peri: Replace one mild red chili pepper with a bird's-eye chili and leave the seeds in the remaining peppers. Serve with extra reserved marinade.
- Peri Peri Chicken Skewers: Cut the chicken thigh into 4 cm pieces, marinate as directed, thread onto soaked skewers, and grill for 3 to 4 minutes per side until the center reaches 74°C.
- Creamy Peri Peri Chicken: Serve the grilled chicken with a sauce made from 120 g unsweetened coconut yogurt, 1 tablespoon reserved peri peri marinade, and 1 teaspoon lemon juice. This variation remains dairy-free.