AI द्वारा जनित — यह चिकित्सा सलाह नहीं है। पकाने से पहले जाँच लें।
शामिल है
सामग्री
बर्तन और उपकरण
- Wok or large skilletविकल्प: 12-inch cast iron skillet
- Large pot
- Sharp chef's knife
★ = ज़रूरी
विधि
Slice Flank steak against the grain into thin strips. Marinate with 1 tbsp Soy sauce and cornstarch for 10 minutes.
✓ जाँच बिंदु: Beef looks glossy and slightly stickyBring pot of water to boil. Cook Fresh egg noodles until just al dente. Drain and toss with 1 tsp oil.
✓ जाँच बिंदु: Noodles are chewy but not softHeat wok over high heat until smoking. Add Vegetable oil. Stir-fry Flank steak in batches until browned, 90 seconds. Remove.
✓ जाँच बिंदु: Beef has dark caramelized edgesAdd Garlic cloves and Fresh ginger to wok. Stir 20 seconds. Add Red bell pepper and Broccoli florets. Stir-fry 2 minutes.
✓ जाँच बिंदु: Broccoli turns bright greenReturn beef to wok. Add noodles, remaining Soy sauce, Szechuan peppercorns, and chili oil. Toss vigorously 60 seconds.
✓ जाँच बिंदु: Everything is glossy and coated
पोषण
(प्रति सर्विंग)
स्टोर कैसे करें
फ़्रिज: 3 दिन
फ़्रीज़र: 1 महीने
Store in airtight container. Reheat in wok with splash of water.
दोबारा गर्म करना: High heat to restore texture. Do not microwave.
अलग-अलग तरीक़े
- Extra Spicy Version: Double the Szechuan peppercorns and add 2 tsp chili flakes
- Vegetable-Heavy Version: Add snow peas and baby corn with the broccoli
- Chicken Version: Replace flank steak with thinly sliced chicken thigh