Mexican

Black Bean Sweet Potato Enchiladas

Tender sweet potato and seasoned black bean filling wrapped in corn tortillas, covered with red enchilada sauce, and baked with melted cheese. A colorful, hearty Mexican-inspired dinner with creamy texture and smoky-spiced flavor.

60 mineasy4 porzioni
🍳

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

LatteGrano
Tempo di preparazione
20 min
Tempo di cottura
40 min
Tempo totale
60 min

Ingredienti

Attrezzatura

  • 23-by-33-cm baking dish
    Alternativa: Two 20-by-20-cm baking dishes
  • Large skillet
    Alternativa: Large saute pan or Dutch oven
  • Medium saucepan
    Alternativa: Steamer basket or microwave-safe bowl with a splash of water
  • Colander
    Alternativa: Slotted spoon
  • Chef's knife
    Alternativa: Vegetable knife
  • Cutting board
    Alternativa: Stable heat-safe work surface
  • Fine grater
    Alternativa: Box grater
  • Aluminum foil
    Alternativa: Oven-safe baking lid

★ = Essenziale

Istruzioni

  1. Heat the oven to 200°C. Lightly coat a 23-by-33-cm baking dish with a small amount of Olive oil. Spread 120 g of Red enchilada sauce over the bottom of the dish.

    ✓ Punto di controllo: The oven has reached 200°C and the dish bottom is covered with a thin, even layer of sauce.
  2. Place Sweet potatoes, peeled and diced in a saucepan and cover with cold water. Bring to a boil, then simmer until the cubes are fork-tender but not waterlogged. Drain thoroughly and set aside.

    ✓ Punto di controllo: A knife slides into the center of a cube with slight resistance, and the pieces hold their shape.
    💡 Consiglio dello chef: Do not overcook the sweet potato; excess water makes the enchilada filling loose.
  3. Warm Olive oil in a large skillet over medium heat. Add Yellow onion, finely diced and cook until translucent and lightly golden. Add Garlic cloves, minced and cook until fragrant.

    ✓ Punto di controllo: The onion is soft and translucent, and the garlic smells fragrant without becoming brown.
    💡 Consiglio dello chef: Lower the heat immediately if the garlic begins to color.
  4. Add Chili powder, Ground cumin, and Smoked paprika to the skillet. Stir for 30 seconds to bloom the spices. Add Black beans, drained and rinsed and the cooked sweet potato, then fold gently until combined. Season with Kosher salt.

    ✓ Punto di controllo: The spices smell warm and toasted, and the filling is evenly coated without becoming mashed.
  5. Remove the skillet from the heat. Stir in Lime juice and half of Fresh cilantro, chopped. Taste and adjust the seasoning. The filling should be cohesive but still visibly contain whole black beans and sweet potato pieces.

    ✓ Punto di controllo: The filling tastes savory, smoky, and bright, with enough moisture to hold together when pressed into a tortilla.
    💡 Consiglio dello chef: Mash a few sweet potato cubes against the side of the skillet if the filling does not bind.
  6. Warm Corn tortillas one at a time in a dry skillet for 10 to 15 seconds per side, or wrap them in a damp towel and microwave briefly. Keep the warmed tortillas covered so they stay flexible.

    ✓ Punto di controllo: Each tortilla bends easily without cracking at the edge.
  7. Spoon about 150 g of filling across the lower third of each Corn tortillas. Roll each tortilla tightly and place it seam-side down in the prepared dish. Arrange the enchiladas snugly in a single layer.

    ✓ Punto di controllo: The rolls are compact, evenly filled, and placed seam-side down so they will not open during baking.
    💡 Consiglio dello chef: Avoid overfilling; a slightly smaller amount makes tighter rolls and prevents splitting.
  8. Pour the remaining Red enchilada sauce evenly over the rolled enchiladas, making sure the tortilla edges are coated. Sprinkle Sharp cheddar cheese, shredded evenly across the top.

    ✓ Punto di controllo: The tortillas are covered with sauce and no dry corners remain.
  9. Bake the enchiladas uncovered at 200°C until the sauce bubbles around the edges and Sharp cheddar cheese, shredded is fully melted with a few golden spots.

    ✓ Punto di controllo: The sauce is visibly bubbling, the cheese is melted, and the tortilla edges are lightly crisp.
    💡 Consiglio dello chef: If the cheese browns too quickly, loosely cover the dish with foil for the remaining baking time.
  10. Rest the enchiladas before serving. Garnish with the remaining Fresh cilantro, chopped and sliced Avocado, sliced. Serve hot with additional lime if desired.

    ✓ Punto di controllo: The filling has settled, the sauce is still warm, and each enchilada lifts without collapsing.

Valori nutrizionali

(per porzione)

595
Calorie
21g
Proteine
88g
Carboidrati
19g
Grassi
19g
Fibre

Conservazione

Frigorifero: 4 giorni

Congelatore: 3 mesi

Cool completely, cover tightly, and refrigerate within 2 hours. For freezing, assemble without the final cheese topping when possible, cover with plastic wrap and foil, and freeze before baking.

Riscaldamento: Reheat refrigerated enchiladas covered at 175°C for 15 to 20 minutes, then uncover briefly to refresh the cheese. Frozen unbaked enchiladas can be baked covered at 175°C for 45 to 55 minutes, then uncovered for 10 minutes. Add fresh avocado and cilantro after reheating.

Varianti

  • Spicy Chipotle Version: Add 1 finely chopped chipotle pepper in adobo and 1 teaspoon adobo sauce to the filling with {{ingredient:ing_007}}. Use the same baking method.
  • Vegan Black Bean Sweet Potato Enchiladas: Replace {{ingredient:ing_013}} with vegan Mexican-style cheese using substitution sub_027. Confirm that {{ingredient:ing_011}} and the tortillas are vegan.
  • Green Enchilada Version: Replace {{ingredient:ing_011}} with green enchilada sauce using substitution sub_022. Add 120 g roasted corn to the filling and finish with extra lime and cilantro.
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