Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 minmedium4 porzioni
Chicken Tikka Masala

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

Latte
Tempo di preparazione
20 min
Tempo di cottura
30 min
Tempo totale
50 min

Ingredienti

Attrezzatura

  • Grill or broiler pan
    Alternativa: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    Alternativa: Deep sauté pan for 6+ servings
  • Wooden skewers
    Alternativa: Metal skewers or direct on grill

★ = Essenziale

Istruzioni

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    ✓ Punto di controllo: Chicken evenly coated in thick yogurt mixture
    💡 Consiglio dello chef: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    ✓ Punto di controllo: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    ✓ Punto di controllo: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 Consiglio dello chef: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    ✓ Punto di controllo: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    ✓ Punto di controllo: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 Consiglio dello chef: Add pasta water or cream if too thick; serve with basmati rice or naan

Valori nutrizionali

(per porzione)

420
Calorie
35g
Proteine
12g
Carboidrati
25g
Grassi
2g
Fibre

Conservazione

Frigorifero: 4 giorni

Congelatore: 3 mesi

Cool completely before storing in airtight container. Label with date.

Riscaldamento: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

Varianti

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional