Ethiopian

Doro Wat Stew with Injera

Spicy Ethiopian chicken stew simmered in berbere-spiced onion sauce, served with tangy injera flatbread. Hard-boiled eggs absorb the rich flavors.

95 minmedium4 porzioni
Doro Wat Stew with Injera

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

Uova
Tempo di preparazione
20 min
Tempo di cottura
75 min
Tempo totale
95 min

Ingredienti

Attrezzatura

  • Heavy-bottomed pot or Dutch oven
    Alternativa: Large skillet with lid
  • Wooden spoon

★ = Essenziale

Istruzioni

  1. Finely chop Red onions and cook in a dry pot over medium heat for 20 minutes until deeply caramelized, adding water as needed to prevent burning.

    ✓ Punto di controllo: Onions turn dark reddish-brown and very soft
  2. Add Berbere spice blend and stir for 2 minutes until fragrant. Add Bone-in chicken thighs and coat thoroughly.

    ✓ Punto di controllo: Spices darken slightly and chicken begins to brown
  3. Add 2 cups water, cover and simmer for 45 minutes until chicken is tender. Add peeled Hard-boiled eggs in the last 10 minutes.

    ✓ Punto di controllo: Sauce thickens and coats the back of a spoon
  4. Serve hot stew over torn Injera flatbread pieces.

    ✓ Punto di controllo: Injera absorbs the rich red sauce

Valori nutrizionali

(per porzione)

580
Calorie
42g
Proteine
35g
Carboidrati
28g
Grassi
6g
Fibre

Conservazione

Frigorifero: 3 giorni

Congelatore: 2 mesi

Store stew and injera separately. Reheat stew gently on stovetop.

Riscaldamento: Add a splash of water when reheating to loosen the sauce.

Varianti

  • Extra Spicy Doro Wat: Double the berbere and add minced fresh chilies
  • Vegetable Doro Wat: Replace chicken with chickpeas and add carrots
  • Mild Family Version: Reduce berbere to 2 tbsp and add a pinch of sugar
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