Middle Eastern

Falafel Pita Wraps with Tahini Sauce

Crispy herb-packed falafel tucked into warm pita with fresh vegetables and creamy tahini sauce. Authentic Middle Eastern street food made simple.

35 mineasy4 porzioni
Falafel Pita Wraps with Tahini Sauce

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

GranoSesamo
Tempo di preparazione
20 min
Tempo di cottura
15 min
Tempo totale
35 min

Ingredienti

Attrezzatura

  • Food processor
    Alternativa: High-speed blender
  • Large skillet
    Alternativa: Non-stick frying pan
  • Mixing bowl

★ = Essenziale

Istruzioni

  1. Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.

    ✓ Punto di controllo: Mixture holds together when squeezed but still has texture
  2. Form mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.

    ✓ Punto di controllo: Deep golden brown crust with green herb specks visible
  3. Whisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.

    ✓ Punto di controllo: Sauce coats spoon but still drizzles easily

Valori nutrizionali

(per porzione)

480
Calorie
18g
Proteine
52g
Carboidrati
22g
Grassi
12g
Fibre

Conservazione

Frigorifero: 4 giorni

Congelatore: 2 mesi

Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.

Riscaldamento: Avoid microwave to keep falafel crisp. Warm pita separately.

Varianti

  • Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
  • Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
  • Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
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