Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.
Contiene
Ingredienti
Attrezzatura
- Food processorAlternativa: High-speed blender
- Large skilletAlternativa: Non-stick frying pan
- Mixing bowl
★ = Essenziale
Istruzioni
Drain and rinse Canned chickpeas. Add to food processor with Yellow onion, Garlic cloves, Fresh parsley and Ground cumin. Pulse until coarse paste forms.
✓ Punto di controllo: Mixture holds together when squeezed but still has textureForm mixture into 12-16 small patties. Pan-fry in oil over medium heat 3-4 minutes per side until golden and crisp.
✓ Punto di controllo: Deep golden brown crust with green herb specks visibleWhisk Tahini with lemon juice, garlic, salt and water until smooth and pourable.
✓ Punto di controllo: Sauce coats spoon but still drizzles easily
Valori nutrizionali
(per porzione)
Conservazione
Frigorifero: 4 giorni
Congelatore: 2 mesi
Store falafel and sauce separately. Reheat falafel in oven at 180°C for 8 minutes.
Riscaldamento: Avoid microwave to keep falafel crisp. Warm pita separately.
Varianti
- Spicy Falafel Wraps: Add 1 tsp chili flakes and cayenne to falafel mixture
- Extra Vegetable Wrap: Add shredded lettuce, tomato and cucumber inside each pita
- Baked Falafel Option: Bake patties at 200°C for 20 minutes instead of frying
