SuChef Ricette
Greek

Greek Salad

Classic Greek salad with ripe tomatoes, crisp cucumber, briny olives, and creamy feta. Bright Mediterranean flavors with oregano and extra-virgin olive oil.

15 minmedium4 porzioni
Greek Salad

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

Latte
Tempo di preparazione
15 min
Tempo di cottura
0 min
Tempo totale
15 min

Ingredienti

Attrezzatura

  • Large mixing bowl
  • Sharp chef's knife
    Alternativa: Serrated knife
  • Cutting board

★ = Essenziale

Istruzioni

  1. Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.

    ✓ Punto di controllo: Even pieces for balanced bites

  2. Thinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.

    ✓ Punto di controllo: Onion slices translucent and mild

  3. Crumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.

    ✓ Punto di controllo: Feta chunks visible, glossy coating

Valori nutrizionali

(per porzione)

280
Calorie
9g
Proteine
12g
Carboidrati
23g
Grassi
4g
Fibre

Conservazione

Frigorifero: 1 giorni

Best eaten immediately. Store undressed components separately.

Riscaldamento: Do not reheat. Refresh with extra olive oil if needed.

Varianti

  • Add Protein: Top with grilled chicken or chickpeas
  • Herb Version: Add fresh mint and parsley
  • Creamy Version: Add a dollop of Greek yogurt to the dressing
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