Cajun

Gumbo with Andouille Sausage

Rich, dark Cajun gumbo featuring smoky andouille sausage, the holy trinity, and a deeply flavored roux. Slow-simmered for authentic depth with okra and traditional spices.

160 minhard4 porzioni
Gumbo with Andouille Sausage

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

Grano
Tempo di preparazione
25 min
Tempo di cottura
135 min
Tempo totale
160 min

Ingredienti

Attrezzatura

  • Heavy 6-quart Dutch oven
    Alternativa: Large stockpot
  • Wooden spoon or whisk

★ = Essenziale

Istruzioni

  1. Make dark roux: heat Vegetable Oil in heavy pot over medium, whisk in All-Purpose Flour constantly until chocolate brown (20-25 min).

    ✓ Punto di controllo: Deep brown color, nutty aroma, no raw flour smell
    💡 Consiglio dello chef: Stir continuously; lower heat if smoking
  2. Add Yellow Onion, Green Bell Pepper, Celery to roux. Cook 5 minutes until softened.

    ✓ Punto di controllo: Onions translucent, holy trinity fragrant
  3. Brown sliced Andouille Sausage in separate skillet, then add to pot with Okra, Chicken Stock, Cayenne Pepper. Simmer 90 minutes.

    ✓ Punto di controllo: Sausage plump, okra tender, broth thickened

Valori nutrizionali

(per porzione)

480
Calorie
24g
Proteine
32g
Carboidrati
28g
Grassi
5g
Fibre

Conservazione

Frigorifero: 4 giorni

Congelatore: 3 mesi

Cool completely before refrigerating or freezing. Reheat gently on stovetop.

Riscaldamento: Add splash of stock if too thick. Do not boil hard after reheating.

Varianti

  • Seafood Gumbo: Add shrimp and crab in last 15 minutes of simmer
  • Chicken Andouille Gumbo: Add browned chicken thighs with sausage
  • File Gumbo: Stir in 1 tsp gumbo file powder at end off heat
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